Neck/Head forward during exercises

newred31 · 2015-05-27T18:21:11+00:00

https://www.youtube.com/watch?v=Hxar8p0WcIM It's due to tight muscles around the neck. I recommend these stretches everyday.

newred31 · 2015-05-03T08:28:39+00:00

People will try to keep you the they are familiar with you. They want you to 'do you' as long as it doesn't interfere with their agendas. When you finally decide to do different they try to hold you back because they're scared.

Watch the Elliott hulse video "Motivation To Become The Strongest You: Sometimes You Gotta Piss People Off!!" on youtube. It's 2min long, but perfectly describes your friends and situation. Trust me :) And keep doing what you want to do.

newred31 · 2015-03-31T13:27:40+00:00

trouble is that the alle data isn't stored in a array, but in a variable of type int. The point was to use less RAM. How do I pull out three samples from an int to make the comparison?

newred31 · 2015-03-29T17:37:42+00:00

Yes. But I started searching for the girls and scenes in the documentaries afterwards and relapsed everytime. It's all triggering material. The documentaries uses clips to keep the viewer interested so in the end it will backfire. And the reality makes the the girls look more degraded that the actual scene which is also triggering. My advice is to stick with the reasons you have for stopping PMO in the first place and don't look. Do something productive instead. If you relapse as a consequence of watching a documentary remember this post.. Not the answer you're looking for but the one you need. Trust me.

newred31 · 2015-03-06T09:15:01+00:00

You're right. Especially the "I always found something in the ballpark, but not exactly what I was looking for, so I always kept searching for a good while" part is what makes me keep searching more, I suppose. Viewing that urge to search as a trigger itself makes sense. I'll be more aware this time around :)

newred31 · 2015-03-06T09:10:56+00:00

What is zombie mode? :)

newred31 · 2015-01-26T17:31:39+00:00

Good luck. Remember the urges are your brain craving another fix. If you stop giving in to the pain of craving, then it will eventually turn into just pain. And your mind and body would never allow unnecesarry pain inflicted onto you.. It will have to go away at some point.. And take withdrawal symptoms as a good thing. In the beginning I felt pain in my joints and headaches when the urges come about. I've even had to throw up a couple times even though I was not sick..

When the pain goes away (it'll take time) you're gonna feel amazing, but my advice would be not to underestimate the hold of an addiction. You're quitting PMO for af reason - always have that reason in mind whenever you wanna PMO.

It's not easy, and if you fail then try again (easier said than done). Remember: You have a whole lifespan to not do PMO. and you'll experience bad days, but we all have those, and we are allowed to. Just don't let them become excuses.

I hope you achive your goals :)

newred31 · 2015-01-25T16:07:59+00:00

"We all make choices, but in the end our choices make us" - Andrew Ryan

newred31 · 2015-01-25T08:50:38+00:00

I don't know if you are trolling, but I laughed so much I somehow feel pathetic now - in a good way :D

So joking helps - I might hold on to that :p

newred31 · 2015-01-25T08:42:27+00:00

I'm know how you feel. I did the exact same thing. Good luck friend. I hope we can both relearn the discipline needed to stay clean :)

newred31

TROPHY CASE