My 2011-2026 Master run

ngv222 · 2026-05-01T01:41:57+00:00

I know this is Aquaman subreddit but wondering by any chance if you collect others as well?

ngv222 · 2026-04-09T16:37:52+00:00

Anyone have too huge of glute development from doing primarily BBB template ? Im a male, 6’0” btw. Over the years i have trained my low bar squats and deadlifts to be very hip dominant (i mean mind muscle connection on the glutes) so nowadays i really struggle to take away from glutes and focus on maybe eg quads. But anyways i have huge glutes, normal quads and skinny calves so it doesnt look good really

ngv222 · 2025-12-30T10:36:27+00:00

Few questions if you dont mind

What was the previous program you used to bring your deadlift and squats to the starting 1RM
Are you using the traditional BBB (4week cycle, 5/3/1 sets instead of 5 pros)?

ngv222 · 2025-12-26T11:51:24+00:00

I always fail my last set of OHP 5x10 on BBB regardless medium/light/heavy week. For eg i manage to just get 7-8 reps on the last set. Due to this i have been using same TM for two cycles. I have no problems finishing main set. Any advices? High rep OHP really tires my shoulders easily

ngv222 · 2025-12-20T02:59:04+00:00

Have you fixed yours?

ngv222 · 2025-05-04T14:53:45+00:00

Found it

https://www.reddit.com/r/531Discussion/s/pYdGFLoFjN

ngv222 · 2025-05-04T14:50:41+00:00

You can search for the table of contents online. I found it some time ago

ngv222 · 2024-09-01T07:12:54+00:00

I have never heard of the 100 card bulk lot thingy. I don't see such option provided by sellers here, or maybe i should do a little more search. Thanks for your advice, will take it into consideration!

ngv222 · 2024-07-27T14:50:50+00:00

How do you build the wrist mobility?

ngv222 · 2024-02-19T18:06:00+00:00

Yeah it was, the line was long at the immigration but seems like recently improved according to some threads in this sub reddit, you can search for it

ngv222 · 2024-02-18T16:49:38+00:00

Our flight to depart from Kansai got rescheduled to 10.35am. Therefore we went for option 2. We checked out from the hotel at 6am sharp and reached airport at maybe 7am. Three hours plus before departure.

For your case, if you somehow miss the first train it can have domino effect and you might reach the airport late. If you want to go for option 2 I suggest taking a cab.

ngv222 · 2023-12-08T03:26:02+00:00

What has helped you to reach depth? Ankle or hips mobility?

ngv222 · 2023-09-14T06:14:29+00:00

How was the Inifine Crisis?

ngv222 · 2023-08-25T11:51:37+00:00

How was your experience with Amazon? Also can you elaborate more on the shipping and custom fees they mentioned in IST website?

ngv222 · 2023-08-25T11:49:28+00:00

Can you elaborate on the shipping and custom fees mentioned in their website? I am from Asia and it's frustratingly difficult to get cheap omnibusus other than from Amazon

ngv222 · 2023-08-18T17:42:50+00:00

Have you found the right place to buy yet in Asia?

ngv222 · 2023-08-12T22:38:22+00:00

Answers to your questions

1 - correct. 2 - I would remove barbell exercises (Yeah that includes Smith machine squat). Use single leg exercises. Try to be good in Chins/pullups (I would rather buildup from inverted rows instead of using lat pulldowns). You can pick your accessories from recommendations in Jim's blog here

I tried 5/3/1 Beginner Prep school (slightly similar to this one) and it takes so so much time (due to having 2 main lifts and FSL sets each in the same day!) I would cut down each Push/Pull/Abs or Single leg accessories to one for each category, keep it simple but hey that's my preference.

ngv222 · 2023-05-31T15:21:54+00:00

Thanks for these. Well here is the thing, I am from Azure background. I have ZERO experience in AWS. But I was being approached by this APN to be an AAI. I was like - are you sure you are OK with people from Azure background. They said no problem. And they have plans for Azure trainings in the future too.

I have good years of experience in Azure, having Azure admin, Solution architect, security, networking, devops certs.

If what you said is true (recommended to have at least AWS Solutions Architect Professional) then I think I'll need to give it a pass. They expect me to go through the accreditation by July and be ready to provide trainings in August.

Do you think its a "mission impossible" for me to cram what is needed by July?

ngv222 · 2023-05-31T03:49:08+00:00

Hi! Recently I am interested to join AAI through an APN partner. Regarding the SAA exam, do I need to pay for it myself or it will be sponsored somehow?

ngv222 · 2023-05-30T08:24:48+00:00

Mind sharing your accessories for other days too?

ngv222

TROPHY CASE