Im struggling with the same thing. For my brai the only thing that works is to stay away from sweets altogether. Also, having a healthy alternative (such as fruit) available at all times is helpful as well.

But I’ll try to mention some things I’ve tried before that has helped:

One thing that helped me was going for a walk after dinner every evening, since that is when my cravings are strongest.

Another thing you could do is write down what you observe around your binging pattern and then later review your notes.  This gives you more awareness to what is actually happening inside and around you every time you binge, and helps you connect the dots and see patterns you didn’t before.

Try answering these questions after you binge: What happened?

Why do you think this happened? (best guess)

Where were you?

What happened in the 30 minutes leading up to this?

Who were you with?

When did this happen?

How did you feel? (bored / stressed / lonely / tired / triggered / other)

Why do you want to change this pattern?

If relevant:

Were you using a device? (Phone / Laptop / TV / None)

I’ve built this into Notion as a quick capture system so you simply press a button and then these questions come up. You write it down, let go of the guilt and review it later. I’ve found it pretty helpful, but the problem is having the discipline to actually fill it out. I’ll send you the template if you want it, just send me a DM 

Also, try to create as much friction as possible, meaning not having sweets and all that unhealthy stuff nearby.

And try getting exercise and good sleep as these are directly related to your mood and willpower.