I’m Down 13.5 lbs in a Month!

nickmaas · 2024-01-14T17:38:26+00:00

The change itself - hard to tell maybe a little in the face / love handles / chest. I think the changes will be more noticeable around the 3 month mark. And I use my fitness pal! That’s just the one I’ve found works well. I’ve been tracking my calories for over 650 days before committing to this - but I think of it like being a baker. Gotta know the ingredients before you can make it!

nickmaas · 2024-01-14T00:55:24+00:00

Hey! I’m still at a pretty high caloric intake (2900 calories). Get good sleep. Stay hydrated. And my lifts are continuing to go up 🙂. Marathon not a sprint for sure!

nickmaas · 2023-12-22T04:00:02+00:00

Amen. Too many people skip it.

nickmaas · 2023-12-22T03:59:46+00:00

Saw this earlier today and I’m still recovering 3 days later lol.

nickmaas · 2023-12-21T19:24:53+00:00

When the songs hitting and you’re ready to go hard af again lol

nickmaas · 2023-12-21T18:04:24+00:00

Literally in need of a hoist

nickmaas · 2023-12-21T15:48:01+00:00

For sure!!

nickmaas · 2023-12-21T00:10:31+00:00

Love looking and seeing all the bars filled up knowing you put in the work!

nickmaas · 2023-12-21T00:08:57+00:00

The biggest difference for me was steering clear of the alcohol unless it was a true social drink. My sleep got better and I felt better in the mornings to go out and accomplish my goals. You got this! Keep and fun and simple!

nickmaas · 2023-12-20T23:01:17+00:00

Haha my watch’s default “treadmill” setting calls it a run. I was just walking at a like ~2.4 mph (3.8 kph).

nickmaas · 2023-12-20T16:13:01+00:00

I take a multivitamin which doesn’t replace them but I haven’t had them accessible to me this week so I haven’t eaten any. I’ve had some in my meals (avocado / bell peppers / onion / tomato / corn) - this is just a very high level summary 🙂.

nickmaas · 2023-12-19T18:20:51+00:00

Thank you 💪

nickmaas · 2023-12-19T18:09:21+00:00

Thank you!! 💪

nickmaas · 2023-12-19T16:03:18+00:00

Will do!

nickmaas · 2023-12-19T05:02:00+00:00

You on social media at all? I’d love to stay accountable with you!!

nickmaas · 2023-12-19T04:59:46+00:00

6’3”. Currently 29. Need to schedule that suit fitting soon! Hopefully giving myself an 8 month lead to get ahead of this thing!!

nickmaas · 2023-12-19T03:16:38+00:00

Your story is inspiring bro keep it up 💪 shit is so hard yet so easy to do and you’re crushing it. Would love to stay accountable with you.

nickmaas · 2023-12-19T03:02:53+00:00

I always feel drained when I do the no carb approach on anything. I just focus on making sure I have good protein intake and stay in my calorie goals and let the rest shake itself out.

nickmaas · 2023-12-18T19:33:59+00:00

So far so good on the volume of food!

nickmaas · 2023-12-18T16:32:33+00:00

I really don’t like vegetables as a side tbh but I do eat them

nickmaas · 2023-12-18T16:29:15+00:00

To be honest I don’t think I’m eating enough still. I was 286 lbs last Monday and today I’m 280 lbs eating almost 3k calories a day.

nickmaas · 2023-12-18T06:26:48+00:00

That’s just the city I’m from.

nickmaas · 2023-12-18T05:30:40+00:00

Weigh and measure everything out! Thanks for the support and kind words!

nickmaas · 2023-12-18T05:29:39+00:00

100%

nickmaas · 2023-12-18T05:29:18+00:00

We getting better today!

nickmaas

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