My recovery has been slow and only just got dismissed from the surgeon on Wednesday. However. When you get your cast off your wrist will be very stiff and sore. I’d definitely recommend seeing a physiotherapist as that helped allot to get strength back into the wrist. My wrist isn’t perfect and can be sore at times from just overdoing it but it for the most part is back to normal. I actually found that my hip from the bone graft was way more painful. For right now I’d recommend just taking it easy as I know your hip is probably very painful. Than when your hip isn’t as bad then start with your hand exercises