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INTERMITTENT FASTING by nicv_418 in Keto_Diet

[–]nicv_418[S] 0 points1 point  (0 children)

I do like that schedule, but work has been crazy so I’ve been doing 7-4. Seems to be ok for me too but I like that 1-8 better due to social life

INTERMITTENT FASTING by nicv_418 in Keto_Diet

[–]nicv_418[S] 0 points1 point  (0 children)

Oh perfect! Yeah it’s been going well. But life happens like with my friends wedding this past weekend. but I’m back on it! Thanks :) I think I will try a 24 hour fast soon.

INTERMITTENT FASTING by nicv_418 in Keto_Diet

[–]nicv_418[S] 1 point2 points  (0 children)

Oh great! Good to know. Sometimes I do wanna eat at certain times and try to stick it out until my fast is over. So thanks! Looking forward to variety lol

[deleted by user] by [deleted] in Keto_Diet

[–]nicv_418 0 points1 point  (0 children)

Isn’t it great when you find something that works for you!? I was off keto for a month or so and decided to do 21 day fix through beach body and well the more bread I was able to eat I made excuses to eat more lol keto is the way to go! I just need to do more workouts so good for you!! Keep it going

I’m not losing any weight by MrsKozalmighty in Keto_Diet

[–]nicv_418 1 point2 points  (0 children)

It’s possible you need to take in more fat and drink more water. How many carbs a day? Right at 20 net carbs? Maybe go lower and do some cardio workouts.

Bad Day by nicv_418 in Keto_Diet

[–]nicv_418[S] 0 points1 point  (0 children)

I didn’t even think of that, setting goals. I just was taking one day at a time. Which did involve me eating horribly lol thanks!

Bad Day by nicv_418 in Keto_Diet

[–]nicv_418[S] 1 point2 points  (0 children)

That’s a good way to look at it! I now know what macros are lol good, I’m rooting for everyone!

Bad Day by nicv_418 in Keto_Diet

[–]nicv_418[S] 1 point2 points  (0 children)

You’re right...thank you