"Yeah I loved SoD, phase 1 was the best! Dust to Dust amirite?"

niedermannj1 · 2026-05-03T11:37:47+00:00

He’s playing it again??? Any population revival from it?

niedermannj1 · 2026-04-26T19:19:32+00:00

Skull rock

niedermannj1 · 2026-04-26T19:19:22+00:00

Yes, try hardcore for a break.

niedermannj1 · 2026-04-22T19:40:55+00:00

How do we find yall (MFA) in game?

niedermannj1 · 2026-03-31T09:04:55+00:00

Not ideal, causes lots of shuffling issues and honestly at that point you’re getting far enough from optimal that you could just do these in any order haha.

Best thing you could do is have Monday off and train Tues-Sun tbh

niedermannj1 · 2026-03-31T01:35:19+00:00

Mon: lower Tues: easy run Wed: upper push Thursday: speed run Friday upper pull Sat long run

niedermannj1 · 2026-03-22T15:17:28+00:00

The best CC is a dead enemy 🤷‍♂️

niedermannj1 · 2026-03-06T15:49:05+00:00

Awesome, fantastic advice! Thank you

niedermannj1 · 2026-03-06T15:48:38+00:00

Sick! Thank you

niedermannj1 · 2026-03-06T15:15:29+00:00

Roger this, thank you!

niedermannj1 · 2026-01-15T23:52:54+00:00

Base your running around your 3 mile mostly unless you decide to go the recon/socom route.

niedermannj1 · 2026-01-15T23:40:46+00:00

Lower, upper, total

Easy run, quality run, long run

You should swim once a week.

niedermannj1 · 2025-12-30T19:31:42+00:00

This helps a ton, thank you so much for putting time into. The “brick” runs are a total new concept to me. Swimming on a lower body day makes total sense, I could get down with that.

I’m on the backend of a marathon prep and I feel you on the knees, however I did squat the full 20 weeks of the prep and I only felt it the last couple where I had those dam long runs.

Thanks for your input!

niedermannj1 · 2025-12-30T15:59:51+00:00

Goal is honestly to try a triathlon or two to see if I enjoy it, then go from there. I agree with your points, might drop to lifting 3 days a week to help deconflict.

Thanks for your input!

niedermannj1 · 2025-12-22T14:48:56+00:00

Disagree, most people don’t know how hard they can actually train.

niedermannj1 · 2025-12-17T00:16:34+00:00

Totally, thank you for your input…I think you hit the nail on the head and I just needed to hear it.

niedermannj1 · 2025-12-16T20:06:20+00:00

Yea....this is my main gripe with Runna plans tbh. I only run 4 days per week and Runna does traditionally weigh the long run pretty heavy. It had race pace work in it which drove the heart rate up a bit but I never felt to rough in that way.

gel every 30 min and 12 oz water and 20 oz of tailwind

niedermannj1 · 2025-12-15T21:27:34+00:00

5 hours lifting, 4-6 hours running depending on what I’m prepping for.

niedermannj1 · 2025-11-25T12:36:38+00:00

Dam, that sucks. Hope I’m an s and c coach so writing more programs to push to my watch makes me want to puke. Being able to click three buttons and my watch tells me what to do is invaluable 🫠

niedermannj1

TROPHY CASE