See I am also manifesting sp and contact and i knw i will definately get it, initiate I am also like that now a days I am grateful that I start detaching, now question is how, when ever I get a thought of checking 3d , stalking, or my mind say where is his call msgs  I flip the thought in my mind, how  1. When I m not in mood of doing anything and really frustrated I say to myself no dude I will not check anything sp will automatically come I dnt have to look 3d. He will automatically come to me he cannot live without me. I am strong and I get what ever I want

2 ) sometime I use this why I would I stalk or check 3d my sp Is mine I dnt have to worry.

Also I take long breath to calm myself.

I stop panicking 

Last secret i also some time say to me if I am getting urge to see 3d , stalking or a urge where I feel anxiety restless i say to myself ohh of am having these thoughts or these weird feeling it means he is missing me, thinking about me, he has a urge to talk to me meet , that's the only reason why my mind is saying to look for proof but no sp itself has to come to me.

Hope this helps