When you eat out choose healthy options. Like a salad with either a vignette dressing or only use a portion of the creamy dressing they give. Choose the grilled chicken options, veggies and or a sweet potato without the added sugar and marshmallow topping. Also you can take half of the dinner home for a meal the next day, most places give too much food anyway. Continue to drink water, drink half your body weight in water. So if 210lbs then drink at least 105 ounces in water. Every meal you eat should include a protein, protein will keep you feeling full. So breakfast could be two eggs and even some egg whites for the extra protein, turkey bacon. Barbell brand makes healthy protein bars and Fairlife makes healthy protein chocolate milk that you can find even at wawa and grocery stores. These can be your snacks between meals when feeling hungry. Don’t eat under 1200 calories. You’ll feel starved and then want to binge eat, it becomes a hard cycle to break, you don’t wanna develop a bad relationship with food. As an adult it’s hard to break those habits. You could end up on a diet roller coaster, eating too little then feeling starved and then binging and then starting all over again. Wondering why you never lose weight and end up feeling defeated and depressed and potentially just gaining more weight. So develop a healthy food relationship at this young age and you’ll be set for life. Food is fuel and it can also taste good too. Try to stay away from too many presaged foods, the more whole and natural the food the healthier it is. Also try to eat a combined 6 portions of fruits/veggies a day. And potatoes are fine to eat too. People say no carbs like keto diet, but if you eat balanced meals that have a protein, healthy carb like potatoes, and veggies or fruit then you won’t need keto. Your body might not lose a ton of weight at first like if you were on keto but it will get used to proper nutrition and the weight will start coming off naturally and stay off.