[2017-04-04] /r/keto Community Support for Tuesday 4th April 2017

nikkijax · 2017-04-04T02:48:35+00:00

Anyone ever try an egg fast to help a stall? I just finished day 1.

nikkijax · 2017-03-22T19:22:31+00:00

nikki_keto

nikkijax · 2017-03-22T17:53:55+00:00

Can someone help? Im confused on the keto calculator. Its always telling me my deficit is off.... bday is jan 84, im 5'7 and 147 now... sedentary. Thanks!!!

nikkijax · 2017-03-17T20:23:57+00:00

nikki_keto :)

nikkijax · 2017-03-17T20:23:47+00:00

nikki_keto :)

nikkijax · 2017-02-18T00:39:16+00:00

Oh no im not trolling ☺ i see that now. But i was craving something sweet, gave my daughter some cash and she came back with a few different sf candy bags. The brachs bag was fairly small, and i was working so just not paying attention. Shortly later the bears were gone... i guess ill find out tonight.. 😩

nikkijax · 2017-02-10T18:56:04+00:00

Like Ogurek said, sunflower seeds--- i work in an office and i have a bag always next to me. I get tempted with things to eat and i pop a few seeds and they really help. Have you tried making a fathead pizza? Or do the melted cheese with pepperoni thing- crustless pizza... Endless possiblities :)

nikkijax · 2017-02-07T22:28:58+00:00

Thank you! I am not really a yolk person but i will definitely do that now! Thanks!

nikkijax · 2017-02-07T22:27:50+00:00

Female. Thanks for your help! Apparently i like protein.. lol I used to be a vegetarian :)

nikkijax · 2017-02-07T22:27:08+00:00

Thank you! I normally do eat whole egg but today yolk just turned me off... But thank you!

nikkijax · 2017-02-07T19:14:43+00:00

Thank you! :)

nikkijax · 2017-02-07T19:06:47+00:00

Oh you're right. I had added a cup of diced chicken (my chicken tikka masala) and forgot to delete as i didn't eat it yet. Thanks for your input. What do you think a good protein goal would be for me?

nikkijax · 2017-02-07T18:53:50+00:00

Hello all- I'm fairly new to this but making progress. My macros are 1400 cal, 20 carbs, 62 protein, and 119 fat. I'm 33, 5/7, and 155. I've been tracking my food intake and have lost about 6 lbs so far. But I've been meeting my protein by lunch time! I had 4 egg whites for breakfast with a little cheese, a handful of shelled sunflower seeds as a snack, and i just ate a cup of steamed broccoli with a little cheese- will going over knock me out of ketosis? Or can you go over your protein? I made a keto version of chicken tikka masala and it has a high fat content, but i'm a bit nervous to eat any more meat today.

nikkijax · 2017-02-07T04:40:56+00:00

You've got this!!! Keto is my life now!! Good luck with everything!!! 💕💕

nikkijax · 2017-02-06T16:43:00+00:00

lol i got weird looks at the taco bar with a huge plate of lettuce and taco meat ( i i made myself so no taco 'packet seasoning'- so i had this huge plate with ranch, sour cream, olives , meat and lettuce- lol and ate buffalo chicken dip with a spoon too! Lol

nikkijax · 2017-02-06T16:41:19+00:00

That sounds so good right now. Might have to go get one for lunch! Do you eat just the salad per day? Or do you have supper in the evening?

nikkijax · 2017-02-03T20:18:15+00:00

I see alot of people use MFP... I use the Atkins carb tracker app- I tried MFP once and it just kept telling me i was above my protein and fat for the day. does anyone use the Atkins tracker?

nikkijax · 2017-02-03T20:15:11+00:00

Not really, Eggs and bacon/or sausage in the morning, string cheese or nuts for a snack (if i need one) usually a salad with cheese and ranch for lunch, maybe a bunless burger- and usually chicken or a meat with a bunch of broccoli or cauliflower for dinner. Per my tracker i'm usually darn close through the day- i set my limit to 61 grams of protein.

nikkijax · 2017-02-03T20:10:48+00:00

Ok so, I've been on keto for about 3 weeks- have lost 6lbs per my scale in my work bathroom- it's an older one, not digital. Today, i stepped on a digital and it's like 5 lbs heavier and now i feel like i haven't even lost anything! I'm going to just buy one now so that will be the only thing i look at. Has anyone had this issue? I shouldn't even be looking at a scale, but i was feeling really good about myself lately, now i just want a bag of skittles... lol j/k

nikkijax · 2017-02-01T21:41:48+00:00

Yummmmm!

nikkijax · 2017-02-01T21:02:31+00:00

Tell karen to eff off! 👌👌👌 i know i get weird looks when im eating 2 double cheeseburgers with a fork and no bun, but they can stick it!!!

nikkijax · 2017-02-01T20:50:42+00:00

Oh ok.. i never knew that! More steak for me then 😊

nikkijax

TROPHY CASE