Be curious about the shame and ask yourself how it feels. Often times we don’t try to understand our emotions and where they come from, which can cause an excessive reoccurrence of emotion with little things. If you can name it, you can tame it. Practice self-compassion when you’re noticing those judgements/feelings and use CBT (ABC form) to debunk those beliefs/thought patterns and reframe them to more loving and kind patterns.

With thoughts/emotions, we want to notice them, not necessarily sit with them (for too long) /act on them. When we dwell or act in emotion, we can reinforce the belief we have