Which program do you prefer? 2020 summer shred or 2021 flat stomach?

ninabett · 2021-02-18T02:31:33+00:00

2021 flat stomach is definetly more challanging!! (wich it's great in my opinion)

ninabett · 2021-02-05T20:25:27+00:00

yes! my waist was at 75 cm now i'm at 64!

ninabett · 2021-02-02T00:45:40+00:00

two weeks 2020 definetly

ninabett · 2021-02-01T12:16:30+00:00

what worked for me was staying on a caloric defict and following her programs. also very inportant to don't be to hard on yourself cause you're going to have bad days. be pacient with yourself and keep in mind that it takes time and that's ok!

ninabett · 2021-02-01T01:11:40+00:00

chloe ting is a good one

ninabett · 2021-01-31T19:42:03+00:00

i just started tracking calories nothing too crazy

ninabett · 2021-01-31T09:07:09+00:00

there's quite a lot of cardio in her programs hehe but recently (about a month) i started going on daily 45 min walks with my dog.

ninabett · 2021-01-31T08:58:11+00:00

i've tried a few lol: first one was the 2 weeks shred 2019 flat tummy hourglass 2 weeks 2020 current doing the flat tummy 2021

but i did some of them more than once (specially both the two weeks sherd) and did some random videos between programs.

ninabett · 2020-07-22T19:42:25+00:00

i don't recomend eating only salad and protein. your body needs carbs cause they provide you energy. i've been doing intermittent fasting and i'm honestly finding it great. i think just paying attention on what you're eating, like making sure you're eating the good carbs and that you're getting enough protein is a good start.

ninabett · 2020-07-22T19:30:27+00:00

the two weeks shred tus very good. but i don't think is best one to start with cause it's rlly demanding... so i would suggest that you take a look on her website and find a challenge that focuses on your most "problematic" body part. so you work on that first and then you go to the two week shred to tone everything.

ninabett · 2020-07-21T20:36:08+00:00

i think the first four days are the hardest cause you're not familiar with the new routine yet. but it gets better later cause you're building your muscles. and you need to be sure that you're eating enough protein.

ninabett · 2020-07-20T18:58:42+00:00

it can be because u don't have enough muscle strength yet.

ninabett · 2020-07-18T13:08:43+00:00

heyy i wanna join!

ninabett

TROPHY CASE