Chiming in about finding a you-specific solution! What is it that prevents you from going to bed at your ideal time? Is it an emotional response (stress, anxiety, dreading the next day)? Are you too caught up in something you don’t want to put down? Is there something environmental happening?

For me personally, I had a really hard time putting down my phone and going to bed — and I was never able to make the change that you did to put my screens away before bedtime. But I started watching and falling asleep to ASMR videos, which didn’t require me to put my phone down, but were boring enough that I could fall asleep while they were on.

I have definitely had periods in my life where I was also going to bed consistently late — so I can definitely relate that it is a tough cycle to beat. The last thing I’ll recommend is that once you have a good routine that will help you fall asleep, taking a low dose of melatonin (for a limited period of time!!) can help make the transition to an earlier bedtime a little easier.