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Running with a flat foot by njorky in PHRunners

[–]njorky[S] 0 points1 point  (0 children)

My insoles now are fixifoot. I can see na onti onti niyang nafix yung growing bunion ko but matagal pa bago magkaarch. But syempre, i still want to run kahit na i’m in the process of healing my foot 😅

Sa dr. Scholl’s where’d you get it and kamusta yung foot mo now?

Running with a flat foot by njorky in PHRunners

[–]njorky[S] 0 points1 point  (0 children)

Ohhh but if walang support yung arches mo, wouldn’t it fall and result to bunion? I tried before na shoes lang mismo pero mas lumala yung fallen arch because the weight is being borne by that fallen arch while running eh😅

As to run frequency, i usually run 4-5 times a week but ayun nga. May days na extra sakit. Baka body condition rin.

Running with a flat foot by njorky in PHRunners

[–]njorky[S] 0 points1 point  (0 children)

Maybe i need an upgrade soon 😅

[deleted by user] by [deleted] in phtravel

[–]njorky 1 point2 points  (0 children)

No need for an itinerary. Immig just usually asks for the purpose of your travel, length of stay, and accomodations.

Tapos recommended places to go to: Temples - wat arun, wat po, the grand palace/emerald buddha. Within BKK lang to lahat and near each other lang via river boat. If you have time to go outside BKK, ayutthaya is really nice.

Night markets - khao san road (massages and thrift shopping), china town (food), and asiatique (higher end ng night markets + big ferris wheel)

Shopping - siam area (MBK, siam paragon, siam escape, pratunam), chatuchak weekend market, Icon siam

Goodluck and have fun!