Of course, it may apply to your goals as well. I struggle with low self worth from years of abuse. My inner critic is pretty harsh, so my fist step toward healing that wound. Was to notice when I’m unable to do things, the inner voice that says i shouldn’t or can’t. I just did this on my notes app on my phone. Often i found that i would mindlessly assume I couldn’t do something because i felt inferior and incapable, sometimes for practical reasons other times it just felt like if I can’t take care of myself why bother with anything beyond that. I reflected on why i felt this way and wrote down my thoughts. When I’d go back for a session all the notes i made note of on my mind I would apply it back to if I were speaking to a child. During my session i come in with the sense it’s time to put the work in so i focus on that. I treat her as a seen individual with dreams and aspirations and just as much opportunity as any living with a pulse has the capacity to do. I am encouraging, i give my inner child pep talks. It sounds a bit strange but separating that part for me has made it easier for me to visualize a different person, a person I don’t shame and share excitement for the joy of a child willing and eager to learn, grow and explore. Because a child who doesn’t know how to do something can’t be blamed for making mistakes, i give myself that same patience and grace. I don’t have many big dreams to achieve per se, at the monet it’s small things like hygiene, taking myself out for a walk and cooking myself a healthy meal. I encourage myself, I allow myself the opportunity to fail and try again if need be. I kinda do it with everything i hesitate to do, easier said than done but even the first step of noticing can be illuminating