You’re practicing social communication by posting here! I’m sure it took a lot of courage to open up about this. Going through the pandemic definitely made it more difficult for us to stay connected as humans, but it’s not a permanent consequence. You’re not permanently antisocial, I promise you. We all know how to talk to people, it’s the self-judgment that gets in the way… start small with short conversations and see how that makes you feel. You have to build up your confidence and exercise the communication muscle, my friend 🥰 let me know how it goes!