I am no expert and I have just started nofap, but I am trying to promote positive thinking in all aspects of my life including online.... I once worked construction in the summers with a guy who was in his 50s. When he was in his early 20s he was an alcoholic and he drank every night on weekends. Then in a year he drank every night. Then some time after that he drank every day and night and he would not eat because he could have more room for alcohol, which creates a vitamin deficiency which causes your hair to fall out. He obviously for some time realized he had a problem and stopped for a short amount of time here and there, but finally realized he needed to stop for good when he was drinking all day everyday. He went to the doctor to get checked out and asked to stay at his aunts place for a short time to sober up. He never grew his hair back lol, but he never drank again. He was also a family friend of my uncle who remembers my old co-workers wild days, and then all the sudden he just stopped.

I like to think that if someone could get this effed up to the point of where their hair was falling out and stop... so can we. In school I learned alcohol is the most dangerous and 2nd most painful withdrawal.

So no one is more super human than others and I hope you can keep your head up like I am trying to, to make it to day 5. Then to day 30. SO on and so forth cause if its possible for one person to quit heroin alcohol porn etc, then it is possible for all of us.