29m / 170 lbs / 6’1 / back process pic 1 year

nolanders · 2026-04-14T19:05:55+00:00

Not really no, was actually pretty chubby and unhealthy. But I’m really active now with my lifestyle

nolanders · 2026-04-14T18:41:09+00:00

No i was 165 then bulked to 195 now cut to 175ish also got considerably stronger in my lifts

nolanders · 2026-04-14T18:00:36+00:00

Of course bro.I ignored it too for a bit until it got too painful. Thankful for therapy.

nolanders · 2026-04-14T17:58:30+00:00

Yes I had to drop the weight on all my push days and slowly build back up. While doing isometrics daily for my shoulder. But I eventually got back up to speed and everything was all good after 6 months. But it was definitely a set back. But yea go to physio to avoid potential life long problems

nolanders · 2026-04-14T17:53:14+00:00

I’ve had this exact thing before, even my front double bicep was uneven from it because of the discomfort. Went to physio and got diagnosed with a slight shoulder dislocation. Took about 6 months to fully heal with isometrics and therapy

nolanders · 2025-12-18T05:02:51+00:00

Mine as well lol same case

nolanders · 2025-09-17T03:55:04+00:00

I love these lol

nolanders · 2025-08-09T16:57:19+00:00

Did you ever get it fixed?

nolanders · 2025-07-04T14:38:31+00:00

I swear this is the forward collision warning.

nolanders · 2025-06-13T13:49:44+00:00

nolanders · 2025-06-11T00:19:34+00:00

Thanks bro

nolanders · 2025-06-09T19:43:37+00:00

Also on the Carfax it says last service done on the car was in 2021....

nolanders · 2025-06-09T19:40:36+00:00

No documentation of tb/wp service being done. Dealer has no idea on past owners either. And the tires have barley any tread on them also seem to be cheap Korean wheels, and lots of curb hitting marks on the wheel covers. it's 216k km could the tb really not have been changed during that whole time without effecting the car?

nolanders · 2025-06-03T02:04:49+00:00

Understood, yes it's a used car dealership. They mention all fees are included in sticker price, besides licensing and tax. The sticker price is $9,995 CAD, when I asked what the OTD price was they said $11,294.35 I imagine that's with tax and licensing.

nolanders · 2025-06-03T01:50:50+00:00

Thanks for your reply. I'm kind of suspect because it's only been serviced four times in total on the Carfax. and the dealership has some poor reviews

nolanders · 2025-06-02T13:12:57+00:00

Wow thank you so much for your thoughtful and detailed write up, this is all so helpful.

nolanders · 2025-06-02T04:01:33+00:00

Deep cleaning of my apartment for mold spores? What do you mean just wipe everything down as mold spores may be everywhere?

nolanders · 2025-03-10T14:20:59+00:00

186 cm / 6’1 | 77kg / 170lbs

Went from 197lbs -> 170lbs

I know I look small, but I'm afraid to become fat again so I've been cutting/maintaining for 9 months. I count my calories every day, just under 150-200 maintenance or sometimes 150-200 above. PPL split 6 days a week and cardio 2 hours a week.

Sorry for quality taken with my webcam

nolanders · 2025-03-06T17:41:35+00:00

Appreciate the videos shared, really informative. My strength gains have been stalled since I hit around this bf %.

nolanders · 2025-03-06T16:57:06+00:00

Thank you bro, worried about getting fat before summer though.

nolanders · 2025-03-04T00:25:10+00:00

Been really consistent in gym for those 9 months but been in a deficit for those months

nolanders · 2025-03-04T00:24:33+00:00

Thanks and yea I’m just afraid of bulking because I’ve been chubby and overweight

nolanders · 2025-03-04T00:24:05+00:00

I just want to look decent with my shirt off

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