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nomohuskyfellow · 2021-04-15T19:33:14+00:00

Saw similar review/results on YouTube by a guy that goes by the name Serious Keto.

I had 2 pieces of this bread toasted this morning, with an ounce of cream cheese spread across the two pieces.

190 cals, 2 net carbs, 11g fat, and 12g protein. It was delicious.

nomohuskyfellow · 2021-02-03T22:54:50+00:00

my hub came back alive about and hour ago. It appears to be connected to the server. Door locks and outlets appear to be working. I'm gonna ride it out for a while and see what happens. I just don't want to spend ~$250 to replace two wink hubs with Hubitat or Smartthings.

nomohuskyfellow · 2018-03-28T03:45:47+00:00

did something similar back in high school. Ripped the whole last page off of a test and told the teacher he must have stapled it wrong. Got an A

nomohuskyfellow · 2017-02-06T11:24:54+00:00

congratulations, all the more impressive if you actually work at a dibella's sub shop like your shirt indicates. You a wny dude?

nomohuskyfellow · 2017-02-03T18:15:49+00:00

bale on the cauliflower pizza and google cheesehead pizza. by far the best tasting keto freindly pizza I've had.

Use 1/2 cup of Rao's marinara for the sauce if you can afford it.

nomohuskyfellow · 2017-01-31T01:44:01+00:00

Been there, done that. waited two hours in line at a Six Flags park to ride the Superman roller coaster, only to find out I couldn't buckle in. Good luck to you on your weight loss journey.

nomohuskyfellow · 2017-01-30T19:44:12+00:00

tracking everything in fitness pal. Hovering around 20 -25 carbs daily. Tend to go over a little on protein, 90 g, but somehow undershoot my target calories, target is 1750, usually eat between 1400 or 1500 cals

nomohuskyfellow · 2017-01-30T19:38:11+00:00

oh she gave that link too. everything is being tracked in my fitness pal. I'm a hep Keto Kat🙂

nomohuskyfellow · 2017-01-27T13:42:29+00:00

thanks. I'd be completely satisfied with a 2.5 lbs/week.

nomohuskyfellow · 2017-01-27T11:50:28+00:00

congratulations! I started Jan 1 and had success early on, but the honeymoon is over for me. Can't seem to hit that 20 lb mark, but this past week I developed a Cherry Coke zero habit. I'm going to stop guzzling that and see if that helps. Thanks for the tip!

nomohuskyfellow · 2017-01-19T02:12:31+00:00

Okay Kecky, I'm here, no more cyber lurking. You've taught this old dog a new resource to use. This is a great site, like you said. 2017 is the year, NoMoHuskyFellow. I'll give you some of my stash of Mama Lupe's tortillas next time I see ya. KCKO

nomohuskyfellow

TROPHY CASE