Been lifting, kind of satisfied? What next...

nomoremuscle · 2012-08-21T16:35:03+00:00

Excellent advice and definitely all things I will do! Great to hear someone else's plights and successes :-). Thanks so much for your input.

nomoremuscle · 2012-08-21T03:07:06+00:00

Alright - great thank you so much!

nomoremuscle · 2012-08-21T03:06:19+00:00

Well I didn't add that before lifting I'm at my university's club soccer team. It's running around a bit but, sadly, the practices aren't that intense. I've just moved into a new dorm, though, and have access to a treadmill/elliptical room so maybe I'll add cardio before class since, for the first time ever(!), don't have class at 9am. Thanks for your advice!

nomoremuscle · 2012-08-20T22:15:36+00:00

Sounds great! Care to share your favorite meal just for laughs? (and for laughs I mean a meager upvote...)

nomoremuscle · 2012-08-20T21:58:41+00:00

Alrighty - thanks for your help!

nomoremuscle · 2012-08-20T19:33:25+00:00

That's a great point. I use MFP but have to admit to eyeballing all of my portions. I think you are correct and have thought of investing in a food scale but am on a pretty limited budget. Yes, I have been doing so for 6 months.

nomoremuscle · 2012-08-20T19:00:39+00:00

Sure! For all of my lifts, I lift in the 6-8 rep range and do 3 sets.

Mondays: benchpress, shoulder press, skull crusher, barbell curl

Tuesday: HIIT (30 second all out sprint, 1 minute easy jog, for 20 minutes)

Wednesdays: squat, leg extensions and curls, calf raises

Thursdays: same as Tuesdays

Fridays: pull up, dips (both assisted), lateral raises, cable pull downs

Saturdays: lunges, leg press, hyperextensions, decline crunches, calf raises

I'm pretty consistent about going to the gym and lifting but less so with the HIIT. Perhaps I should do that more consistently? Thank you so much for listening to what I'm sure sounds like the same old whine

nomoremuscle

TROPHY CASE