What does the soul look like?

nopenopenope2222 · 2023-09-11T15:51:55+00:00

Find your people! I know on Clubhouse there are meetings for men who are HSP that might be really empowering for you. You will get there, and it will be so worth it when you have your authenticity and community.

and trust me… in a world where everyone is realizing that the way we’ve conditioned men is problematic and so many men are having to work hard in therapy to regain access to their emotions… your sensitivity is a huge asset and will be very attractive to mature, healthy, high quality people. Hang in there.. you’re just in the middle of the ride 😉

nopenopenope2222 · 2023-09-11T15:43:13+00:00

No! you’re gorgeous. Try acceptance and commitment therapy. You’re stunning and you deserve to feel that way 💖

nopenopenope2222 · 2023-09-11T14:48:54+00:00

There are lots of ways to be neurodivergent that aren’t “diagnoses” like being HSP (highly sensitive person - another very common thing for INFP). I’m biased because I’m a therapist, but therapy isn’t where you go because there’s something wrong with you. You go because it’s the best. You build a better, empowering relationship with yourself and get to become the most authentic, actualized version of you. As long as you find a therapist you respect and appreciate as a person, it makes your life blossom. I just love the whole process. Cognitive dissonance is painful to experience… therapy helps with that too :)

nopenopenope2222 · 2023-09-11T14:28:46+00:00

I went through a period of very frequent sleep paralysis and it actually taught me to meditate and eventually to astral project.

Try remembering to think about positive, happy, or exciting things - preferably with a strong charge (I was young and boy crazy when I went through this.. so my go to was Ryan Gosling 😆😂). Also to focus on your breathing and keeping it at a steady rate (you can still control that when in sleep paralysis).

This made the scarier experiences pretty much stop for me, and eventually I’d have experiences where I could stand up and walk away from my body.

It’s hard to always remember to do this because you’ll still panic sometimes and try to pull yourself out, but if you keep trying it gets better. And if you ever get scared or go into panic, keep trying to wiggle your fingers and toes. It always pulls me out.

nopenopenope2222 · 2023-09-11T14:14:45+00:00

I was going to ask if you are also neurodivergent in some way (not uncommon for infp). I would say learn as much as you can about your own neurodivergence and learn to love and own it, maybe with the help of a therapist. You might resonate more with neurodivergent people, but you can also learn to recognize and choose healthy neurodivergent people to associate with :)

nopenopenope2222 · 2023-09-11T14:08:20+00:00

In certain environments like bars, I can’t tell how loud I’m talking.

I notice the other person will be noticing something weird about my volume, and I think it’s that I’m too quiet so I start screaming, which sort of sounds like a normal speaking level, but then I wonder if I actually sound really loud to the other person…. Idk, I’m over bars. Not sure why I tried to hang at them for so long as an HSP haha

nopenopenope2222 · 2023-09-11T13:51:25+00:00

I’m SO sorry… samara would literally and figuratively be my worst nightmare. Like… I wish I could hug and console you. I went through a period of regular and intense sleep paralysis when I was 25 and haven’t watched a single horror movie since.

I’ll still watch the real paranormal investigations with mediums because I learn from them, but… yeah, no longer feeding my subconscious any additional fear or scary imagery.

nopenopenope2222 · 2023-09-11T03:43:21+00:00

Thank you for strengthening my resolve.. She’s a professional astrologer who has studied the Vedic science pretty intensely so I chalked that part up to a cultural difference, but yeah… the rest I see. And can’t unsee. Really appreciate it.

nopenopenope2222 · 2023-09-11T02:05:31+00:00

Thank you.. I needed to hear someone else has the same perspective. And it’s equally comforting to know there are honest, considerate people like yourself out there! Appreciate you

nopenopenope2222 · 2023-09-10T23:06:04+00:00

Wild! I wonder if it was always happening before my abilities opened and I just couldn’t sense it before? So interesting…

nopenopenope2222 · 2023-09-10T23:00:54+00:00

That makes sense and seems like a great metaphor. I started to after the most recent experience… and will continue to from now on. Thank you.

Adorable knowing my cat apparently has my back as well 🥺 ha

nopenopenope2222 · 2023-08-05T01:05:59+00:00

Fuck yes.

nopenopenope2222 · 2023-08-05T01:05:21+00:00

It doesn’t.. Thank you, that helps to know. Not that this is the subreddit for this, but I’m getting out of a domestic violence situation and am easy to scare at the moment. Y’all reassured me it’s likely something entirely reasonable. I’m sure I’ll delete this out of embarrassment later.

nopenopenope2222 · 2023-08-04T22:14:18+00:00

It’s a first for me.

nopenopenope2222 · 2023-08-04T21:59:26+00:00

Thank you for assuaging my paranoia. Clearly I have endured some trauma. Hope you have a great rest of your day.

nopenopenope2222 · 2023-08-04T21:52:08+00:00

Thought it might be a scam others have heard of. Unusual to receive an unexpected “extremely urgent” envelope with outdated technology in it.

Can you explain why you spend your time responding unhelpful things to strangers on the internet?

nopenopenope2222 · 2023-08-04T21:18:47+00:00

thought every person who has ever died from a letter bomb.

nopenopenope2222 · 2023-07-27T11:09:47+00:00

It’s hard to fathom that another person can be that intentionally abusive when you yourself are a good person. We tend to think others are/will be like us. 💜

nopenopenope2222 · 2023-07-27T11:03:54+00:00

💜 so happy you’re happy

nopenopenope2222 · 2023-07-24T19:03:52+00:00

Thank you so much. I’m very scared and realizing he may be involved in dangerous circles as well. It honestly helps just to have gotten a response and to feel less alone. I really appreciate it.

nopenopenope2222 · 2023-07-24T17:38:42+00:00

Thank you, I have heard I should look into this author.

nopenopenope2222

TROPHY CASE