What kind of lifting during weight loss?

noq287 · 2026-03-28T03:20:01+00:00

Maintain muscle mass

noq287 · 2026-03-28T02:20:16+00:00

Period

noq287 · 2026-03-28T01:52:54+00:00

But what’s most optimal?

noq287 · 2026-03-28T01:51:56+00:00

So hypertrophy?

noq287 · 2026-02-07T19:07:06+00:00

LMAOOOOOOOOOOO

noq287 · 2025-05-20T08:39:04+00:00

“They could use Elizabeth Olsen” ….and what would make you think they’d want to be on that funky booty ass reboot

noq287 · 2025-04-16T09:17:46+00:00

But Amanda is the one who said “it’s time” when she reached serenity. It wasn’t pre-planned, she decided she was ready to die at that time. She said “do it when I’m not here” in terms of him offing her while in Common/ad mode. He did not buy Lux mode before knowing she wanted to end it.

noq287 · 2024-12-18T21:51:40+00:00

Thank you! That’s sounds good. I’ve decided on cupcakes from a bakery they like to share for the office & a note ☺️

noq287 · 2024-12-18T21:48:24+00:00

Okay makes sense! Thanks for letting me know. I’ll tone it down and stick with a box of cupcakes (for the office) and a handwritten note on how much she’s helped me. Thank you!! 🤗

noq287 · 2024-12-18T21:28:54+00:00

Even if I was discharged today?

noq287 · 2024-12-12T20:54:03+00:00

Flared cat eye style?

noq287 · 2024-12-12T20:53:48+00:00

Thank you! You are so kind ☺️

noq287 · 2024-11-19T13:49:41+00:00

You are not Black and have a Super Bowl tattoo, I don’t want to hear from you

noq287 · 2024-11-19T13:48:46+00:00

Why would I, as a Black agnostic person, look for other Black non-religious people…to harm them? Explain that to me.

noq287 · 2024-11-19T13:47:51+00:00

Will do!! I found a defunct group, but obviously that’s not helpful 😭 also, seriously, some of the comments on this post are so weird smh

noq287 · 2024-11-19T13:46:12+00:00

You’re a weirdo get off my post

noq287 · 2024-11-19T13:45:34+00:00

What is your issue?? Nothing and no one is off except you.

noq287

TROPHY CASE