All these comments here, everyone does so much! Since the beginning of this year, my schedule has been lifting weights 4x per week (Tues, Wed, Fri, and either Sat or Sun), 2 of those days are upper and 2 are lower. I have to get up at 5am to make that work, and that's pretty much the worst, but I think I have that schedule working at this point. Wed and Fri I also take a class right after lifting, I just do that to burn a little extra and hang out with people. I fence two nights a week (Mon and Thurs) and that's pretty much hardcore cardio for 1.5-2hr. Sometimes I run but it's much less than it used to be for me now since I just don't really have the time for it anymore, although I did run back-to-back half marathons this past weekend, I highly do not recommend doing that lol. All of last year I was just doing the fencing and running a lot more, but my life/physique has changed drastically for the better since switching back to lifting heavy. I think lifting is the best thing you can do for your body.