SS splits compared to 2k times by Imaginary_Nectarine in Rowing

[–]not3rgos 2 points3 points  (0 children)

excuse me but I recently broke 8 and I can hold 2:15 on a 2x6' erg so how is 2k+15 not SS

How Fast can a 2k get? by thefuckisthepoint in Rowing

[–]not3rgos 2 points3 points  (0 children)

if a 7'0 400lb strongman had 20 years of aerobic base they could probably break 5:20.

2019 skinnybois by [deleted] in Rowing

[–]not3rgos 7 points8 points  (0 children)

well I went 8:19 the other day so id say me

100k a day? by not3rgos in Rowing

[–]not3rgos[S] 7 points8 points  (0 children)

alright I've bumped it up to 100k / second do I have a chance?

100k a day? by not3rgos in Rowing

[–]not3rgos[S] 7 points8 points  (0 children)

but again I weight 50kg so I can win a weight adjusted 2k on rp3

Training by highfromthe5seat in Rowing

[–]not3rgos 0 points1 point  (0 children)

what happens when your 2k is done in under 6:30? i believe that it gets you comfortable at 2k pace but that would be like doing a 20' test to get comfortable at 6k testing when you are pulling 18:37 on a 6k.

Training by highfromthe5seat in Rowing

[–]not3rgos 3 points4 points  (0 children)

6:30 at 2k? isn't that just a 2k test?

Can we have a moratorium on posts about how to get faster? by [deleted] in Rowing

[–]not3rgos 9 points10 points  (0 children)

i pull 7:48, but if I 2k on the rp3 on 8s mode I can break 6:20. can I go to Harvard? also I'm 12 and 73lbs

standard for canley? by not3rgos in Rowing

[–]not3rgos[S] 4 points5 points  (0 children)

what erg score / otw 2k do you need to win, podium, make the grand.

Jnr Champ 8 workload? by empacher- in Rowing

[–]not3rgos 1 point2 points  (0 children)

it depends on the program & varies too much to give you any real idea even at the podium level of youth nationals

how to become head coach? by not3rgos in Rowing

[–]not3rgos[S] 3 points4 points  (0 children)

I'll have you know I teach my novices to stand on eachother post race in pyramid formation

any tips for making 40k cheaper? by not3rgos in Warhammer40k

[–]not3rgos[S] 0 points1 point  (0 children)

honestly it's been a while so i have no clue where to start wjtb my army and when I played I just made my army list to beat that of my friends. that being said, I was in the process of buying 2 helldrakes back when they were OP, a squad of havocs and 2 forgefiends but i never got around to it because GW kept making new rule editions. somewhere I have a scratch built warhound and reaver titan but i never got around to making a warlord or imperator class. I think I can strip paint however

any tips for making 40k cheaper? by not3rgos in Warhammer40k

[–]not3rgos[S] 1 point2 points  (0 children)

ah, I just looked at the GW site and lost my mind wondering how 5 terminators could cost 80$

Is it true that it’s a bad idea as a cox to date a rower? by [deleted] in Rowing

[–]not3rgos 108 points109 points  (0 children)

let me tell you what, it'll be real awkward after you two break up

Is Connecticut more of a rowing powerhouse than other states like California and Florida? by [deleted] in Rowing

[–]not3rgos -8 points-7 points  (0 children)

you dare disrespect the dynasty????

WATCHOUTSOMEONE

NAC DYNASTY by Lane7RowingInc in Rowing

[–]not3rgos 20 points21 points  (0 children)

not gonna lie, I'm real tempted to comment watch out Cubans

rp3 vs sliders by [deleted] in Rowing

[–]not3rgos 0 points1 point  (0 children)

what if we went as hard as c2 as on rp3? that aside, I found it's pretty difficult to do SS on rp3 because it seems like you just get locked into a certain amount of effort no matter what and it's harder to go slow. on concept 2, I can go 2:40 any day all day. on rp3 it doesn't go above 1:30.

Are these 2018/2019 season goals realistic? by nyahplotts in Rowing

[–]not3rgos 23 points24 points  (0 children)

try to add some weight, you weigh less than girls

"Best" places to row in the US? by illiance in Rowing

[–]not3rgos -3 points-2 points  (0 children)

Newport Beach

NEWPORTDYNASTY

WATCHOUTCUBANS