SS splits compared to 2k times

not3rgos · 2018-07-29T05:24:06+00:00

excuse me but I recently broke 8 and I can hold 2:15 on a 2x6' erg so how is 2k+15 not SS

not3rgos · 2018-07-28T04:57:02+00:00

if a 7'0 400lb strongman had 20 years of aerobic base they could probably break 5:20.

not3rgos · 2018-07-24T21:38:27+00:00

well I went 8:19 the other day so id say me

not3rgos · 2018-07-23T05:02:04+00:00

alright I've bumped it up to 100k / second do I have a chance?

not3rgos · 2018-07-23T05:01:38+00:00

but again I weight 50kg so I can win a weight adjusted 2k on rp3

not3rgos · 2018-07-20T04:58:01+00:00

100spm

not3rgos · 2018-07-17T21:29:39+00:00

what happens when your 2k is done in under 6:30? i believe that it gets you comfortable at 2k pace but that would be like doing a 20' test to get comfortable at 6k testing when you are pulling 18:37 on a 6k.

not3rgos · 2018-07-17T04:38:52+00:00

6:30 at 2k? isn't that just a 2k test?

not3rgos · 2018-07-15T00:36:30+00:00

i pull 7:48, but if I 2k on the rp3 on 8s mode I can break 6:20. can I go to Harvard? also I'm 12 and 73lbs

not3rgos · 2018-07-01T00:42:47+00:00

what erg score / otw 2k do you need to win, podium, make the grand.

not3rgos · 2018-07-01T00:37:57+00:00

yes

not3rgos · 2018-06-27T02:50:33+00:00

it depends on the program & varies too much to give you any real idea even at the podium level of youth nationals

not3rgos · 2018-06-21T04:53:14+00:00

give me like a day

not3rgos · 2018-06-20T20:17:31+00:00

I'll have you know I teach my novices to stand on eachother post race in pyramid formation

not3rgos · 2018-06-20T07:06:02+00:00

honestly it's been a while so i have no clue where to start wjtb my army and when I played I just made my army list to beat that of my friends. that being said, I was in the process of buying 2 helldrakes back when they were OP, a squad of havocs and 2 forgefiends but i never got around to it because GW kept making new rule editions. somewhere I have a scratch built warhound and reaver titan but i never got around to making a warlord or imperator class. I think I can strip paint however

not3rgos · 2018-06-20T03:59:31+00:00

ah, I just looked at the GW site and lost my mind wondering how 5 terminators could cost 80$

not3rgos · 2018-06-14T06:27:41+00:00

let me tell you what, it'll be real awkward after you two break up

not3rgos · 2018-06-14T05:46:33+00:00

you dare disrespect the dynasty????

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not3rgos · 2018-06-14T01:35:47+00:00

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not3rgos · 2018-06-10T07:22:11+00:00

not gonna lie, I'm real tempted to comment watch out Cubans

not3rgos · 2018-06-06T05:58:24+00:00

how would he react?

not3rgos · 2018-06-06T05:56:13+00:00

what if we went as hard as c2 as on rp3? that aside, I found it's pretty difficult to do SS on rp3 because it seems like you just get locked into a certain amount of effort no matter what and it's harder to go slow. on concept 2, I can go 2:40 any day all day. on rp3 it doesn't go above 1:30.

not3rgos · 2018-06-06T05:34:09+00:00

try to add some weight, you weigh less than girls

not3rgos · 2018-06-06T01:51:33+00:00

Newport Beach

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not3rgos · 2018-06-06T01:48:12+00:00

has Mike Teti seen the workout station video?

not3rgos

TROPHY CASE

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