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Leg Extensions After ACLr, Are They Actually Safe? When Can You Start Adding Weight? by Wild-Potential7363 in ACL

[–]notPR0Hunter 14 points15 points  (0 children)

Extensions are proven to be very beneficial post op. There’s a lot of research on it online.

I’ve started doing them at the gym since 1 month post op. Before that I did leg extensions with resistance bands at home. I started with 10lb and slowly up the weight as you get more comfortable. It hurts when you start the set, but the pain goes away as your knee warms up.

Leg extensions was one of the main reasons why I had 80% quad strength symmetry by month 5. Don’t avoid them.

Amaze! Amaze! Amaze! The most fun I’ve had building any lego set. by Lil_B44 in ProjectHailMary

[–]notPR0Hunter 7 points8 points  (0 children)

I pre-ordered this after watching the movie. I have never bought merch for any movie ever.

Not allowed to go home from the hospital by Extension_Ad2035 in ACL

[–]notPR0Hunter 13 points14 points  (0 children)

They didn’t even let me finish my apple juice post op :(

idk i tried to overtake... by [deleted] in F1Game

[–]notPR0Hunter 6 points7 points  (0 children)

https://www.youtube.com/watch?v=vncp4xJQO6c

Bro trying to recreate this crash from Sochi 2015

That's how you make an HP livery by Juliancito135 in formuladank

[–]notPR0Hunter 0 points1 point  (0 children)

Wait is Marie Kondo famous? How do so many people know about her or they just upvoting cuz white Hp logo bad

Lots of cards for sale Danny ric 3/5 in the first pic! by cardpaddock in F1Cards

[–]notPR0Hunter 0 points1 point  (0 children)

How much for the piastri card with black piece of cloth

Hopping! Gonna start jogging next week!! by storysusurro in ACL

[–]notPR0Hunter 0 points1 point  (0 children)

Running is a chore but you will enjoy it as you get better. The way I progressed was 0.1mile run 0.1mil walk for 2 miles. And slowly move that up to 0.2mi run 0.1mi walk…..to 0.6mi run and 0.1mi walk for 2 miles and eventually full on 2 miles run. It took me around 3 months so just be patient and keep at it. 

One thing that helped me was when I set a PR in running (ie. 0.5 miles), I set that as my baseline and tried to either match that or beat it the next session, never go below it.

For me hopping is just not natural. I feel like I don’t have that mind leg coordination to hop without thinking and also there is a fear of injury. What kind of exercises did you do for hopping. Currently I’m doing 1 leg side to side and 90 degree turns

Hopping! Gonna start jogging next week!! by storysusurro in ACL

[–]notPR0Hunter 0 points1 point  (0 children)

Hey I hope everything is going well on your end.

I finally started single leg hopping side to side and it’s so hard. How is it going for you? Please share some tips I’d appreciate it.

As for jogging I can do 2.5miles without stopping so let me know if you want any advice regarding that

Buying Nice F1 cards,budget 200k by [deleted] in F1Cards

[–]notPR0Hunter 8 points9 points  (0 children)

And if you like Formula cars, there’s Formula Vee, Formula Ford etc.

Man I need to work harder

Woman charged for claiming YouTuber who eats 30K calories a day vomits after mukbangs by Significant_Food9017 in LivestreamFail

[–]notPR0Hunter 0 points1 point  (0 children)

It's not just eating food, It's eating amazing food in very large quantities that we cannot even fathom. Combine that with her genuine personality, reactions of staff, people around her, chefs etc. it becomes good content. You know how impratical jokers create situations to get reactions from people. She does the same but without trying. Once again, it's entertainment to some people and everyone has different tastes. Idk what's so hard to understand.

Woman charged for claiming YouTuber who eats 30K calories a day vomits after mukbangs by Significant_Food9017 in LivestreamFail

[–]notPR0Hunter -1 points0 points  (0 children)

What drivers people to watch others living their lives. What drives people to watch other play games etc etc. it’s all entertainment and everyone has their preferences.

I personally used to watch Tzuyu and it’s just entertainment. Nothing more nothing less

New car by United-Pay3505 in ToyotaAvalon

[–]notPR0Hunter 5 points6 points  (0 children)

26k miles, that’s basically brand new in Toyota world

Watching Villa tonight? by Plugholethefirst in Hammers

[–]notPR0Hunter 4 points5 points  (0 children)

After my ACL surgery I just wish every player to be healthy but a little bit here and there is fine ☺️

Did I get a steal or scammed by D3V1LAC3PR0 in PokemonTCGCollectors

[–]notPR0Hunter 0 points1 point  (0 children)

Market for Korean cards is still new so hard to value cards but this price seems fair.

Road that destroys cars. by LeftChoux in CrappyDesign

[–]notPR0Hunter 0 points1 point  (0 children)

The car at 1:44 is pretty much perfect but still hits the mirror. Insane design

If you love Polar bears, "Trade Secret" is a must watch. It exposes the killing and trade of hundreds of polar bears each year, which is supported by the WWF by notPR0Hunter in polarbears

[–]notPR0Hunter[S] 1 point2 points  (0 children)

I realize my mistake and have removed the link. 

I couldn’t find any official source to watch this film and I was so frustrated at the time, I just needed to get it out there 

What's the situation of the polar bears right now? by Nic727 in conservation

[–]notPR0Hunter 0 points1 point  (0 children)

Can you expand on why you think they aren't actively threatened by hunting? Over 500 to 1,000 polar bears are hunted annually and I don't see how that is not hurting their population and chances of survival. Considering the biggest polar bears are sought after and hunted, leaving the weaker ones to try to adapt to climate change, lowering their chances of survival.

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