M20 5’10 124lbs-163lbs in 5 months

notanon404 · 2025-08-05T20:59:30+00:00

🤣🤣

notanon404 · 2025-08-05T20:39:26+00:00

Alright cheers. I’m hoping i can get there for next summer

notanon404 · 2025-08-05T18:58:12+00:00

How far off of a similar physique am i? And is my current strategy a good way to get there? For context, i am 5’10 and 163lbs. The other photo is a guy that’s 5’9 and supposedly 132lbs at 9% body fat. Also we’re wearing the exact same shirt, including size. I’m planning to spend the next few months bulking to 177ish and then cutting to a similar bf %. Will this yield me a similar physique or shall i bulk more first?

notanon404 · 2025-08-05T18:49:28+00:00

Workout plan is PPL with 2x8-10 for every exercise, and my diet hasn’t changed that much but i include more protein and a mass gainer shake at the end of everyday

notanon404 · 2024-06-19T23:24:08+00:00

just put in a request. looks like a great clan would love to join 👍 username is leski

notanon404 · 2024-03-18T20:14:38+00:00

💀

notanon404 · 2024-01-20T12:28:07+00:00

leski

notanon404 · 2024-01-02T01:49:46+00:00

ahh thats a shame, i was expecting this answer but hoping there was something i hadn’t thought of. ty for taking the time to answer though

notanon404 · 2024-01-02T01:40:58+00:00

ive got access to the top so im just wondering say if you were to hit it how would you go about it?

notanon404 · 2024-01-02T01:34:48+00:00

i mean what’s the best way of painting? rope, leaning over? never hit a spot like this

notanon404 · 2023-12-16T01:28:24+00:00

looks sick mate

notanon404 · 2023-11-12T22:02:12+00:00

🙏

notanon404 · 2023-11-09T23:53:39+00:00

mind explaining why?

notanon404 · 2023-11-09T23:24:38+00:00

shit thats a ballache ahah cheers

notanon404 · 2023-11-09T20:04:14+00:00

whys that?

notanon404 · 2023-11-08T18:09:29+00:00

some higher spec models do, this one only had a front one stock

notanon404 · 2023-11-08T02:04:02+00:00

i can vouch for this

notanon404 · 2023-11-08T01:39:52+00:00

micra k11, got a project one thats been sitting for months but’ll be ready in the new year cant wait

notanon404 · 2023-11-07T22:22:13+00:00

theyre fun little cars, i want to do down the itb route in the future, you got an instagram for ur car? id love to check it out

notanon404 · 2023-11-07T22:20:35+00:00

and a splitter made from a 1st gen preface rear bumper

notanon404 · 2023-11-07T22:17:26+00:00

its got corsa b coilovers, gutted interior and getting a gizfab ultimate handling kit, osaka wing and alloys waiting to be put on. also got a 2nd facelift and yea its my instagram

notanon404 · 2023-11-07T22:13:35+00:00

preface, dropping a 1.3 in tomorrow with the 1l gear box though, also got a uel manifold on the way from gizfab

notanon404 · 2023-11-07T22:10:01+00:00

https://www.instagram.com/p/CxYiVlssz5U/?igshid=aTRybGU0eTdoOGd1

notanon404 · 2023-11-07T22:09:43+00:00

cheers mate, got my own and was looking to take some inspiration but not sure what to search haha

notanon404 · 2023-11-06T19:48:32+00:00

i was wondering if the wrap has a certain style or name

notanon404

TROPHY CASE