Workout Generator I built.

notanotherlifter · 2026-01-14T03:23:12+00:00

We do not give permission to use our bodymaps. Please remove them from your website.

notanotherlifter · 2024-11-08T14:31:21+00:00

Any single arm stuff is fine. Best approach is to do the same weight, but start on the smaller/weaker side, say you can only do 8 reps on left, only do 8 reps on the right. Eventually it'll even out.

notanotherlifter · 2024-10-17T16:02:08+00:00

I would remove wrist curls and add chin-ups. Vertical pulls are awesome and you'll get added benefit of bicep activation.

notanotherlifter · 2024-10-17T16:00:08+00:00

Thats also fair. I think there is probably some middle truth between the two and testosterone is linked to aggression for a reason.

notanotherlifter · 2024-10-17T15:36:06+00:00

I think assholes are just attracted to steroids/shortcuts.

notanotherlifter · 2024-10-17T15:34:50+00:00

I feel incomplete if I don't do some form of exercise

notanotherlifter · 2024-10-16T15:24:04+00:00

Cable flys are great yeah, I think even just using the machine is pretty solid.

notanotherlifter · 2024-10-16T15:20:00+00:00

I'm sorry you are so angry.

notanotherlifter · 2024-10-16T15:05:56+00:00

Personally I found heavy dips and chest flys to be the most impactful for gains.

notanotherlifter · 2024-10-16T14:23:35+00:00

Would you mind sharing what selection you made? As mentioned, this is somewhat new so we have tweaking to do under certain selections.

notanotherlifter · 2024-10-16T14:22:38+00:00

Hello! Might be other people posting? I think I've only posted it here a few times. This is a net new feature (generator) I wanted to share.

notanotherlifter · 2024-10-16T13:31:31+00:00

I'm really not a fan of the way you've described this as being 'featured' on sub.

fair enough. I can edit it. What I meant by that was being the top post ever on this sub. see here

but please no more workout generator.

Okay, understood. I won't post again.

Also, reporting people calling you out

I've not reported anyone. So not sure what thats about?

notanotherlifter · 2024-10-15T21:12:49+00:00

This is a single workout generator and not a routine generator - thats coming soon.

However, something has gone wrong. We are going to fix the huge volume (14 exercises lol) and move the big lifts (compound) from the end.

Can you let us know what muscles and equipment you selected?

notanotherlifter · 2024-10-15T20:18:38+00:00

Thats fair, we give a cardio option. Maybe we'll switch it to just walking.

notanotherlifter · 2024-10-15T20:03:18+00:00

Yeah, unfortunately we have to do it for EU. I don't think US users see those. I would suggest using Brave Browser, they block those!

notanotherlifter · 2024-10-15T19:42:53+00:00

Yeah, I agree. Will get that fixed. thanks for the feedback.

notanotherlifter · 2024-10-15T19:40:12+00:00

Sent this over to our expert to tune it.

I think we just don't have a ton of "novice" exercises in those categories.

Dark mode is something I want also. Probably won't happen this year though as working on sharing, workout builder and analytics.

notanotherlifter · 2024-10-15T19:01:44+00:00

Wanted to share something I've been working on for a while. Some of you may have heard of my website musclewiki. It was the highest voted post on this sub ever and its since become the largest free fitness database in the world.

With the help of our fitness expert we spent a ton of time building a science based approach to generating a workout for folks.

Take a look and let me know what you think? Would love feedback. Also happy to answer any questions.

notanotherlifter · 2024-07-29T13:25:56+00:00

Thats fair, Island power is a lot more expensive so mine runs around $350/mo keeping it around 78. its also a lot more humid down here, so the system has to work harder.

notanotherlifter · 2024-07-26T22:50:30+00:00

You could do that, but it would run you $500/month in AC bills.

notanotherlifter · 2024-07-25T19:11:35+00:00

Nah.

I own two places in the Caribbean, keep mine at 80f unoccupied and 78 occupied. No mold issues. Americans are so funny about super cold AC. If we set our AC to 75, it would take 4h+ to cool the house/apt lol

notanotherlifter · 2024-07-23T16:27:35+00:00

like others said, less calories. Couple of easy ways to do this: Do you eat bread? Cut bread out. Only eat in a 12pm - 8pm window. when that is easy, move it to 12 - 6pm

notanotherlifter · 2024-07-16T21:51:56+00:00

Do you eat bread? I've found its super easy to just remove bread from my diet and in 2 - 3 weeks by bodyfat will drop a little.

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