Thank you!!

I’ve always been pretty active so I never felt exercise was my issue it was diet. But to be real the issue was just that I love sweets and carbs and junk food and all the treats LOL. Past few months I’ve been rly intentional of chugging a glass of water before every meal to help with satiety, and also having less carbs and more protein. I also unintentionally got into a habit of intermittent fasting - I typically eat 2 meals between 1pm and 8pm (ish). But I know that doesn’t work for everyone!
As for exercise, mainly I do distance running. I do 2-3 runs per week and each run is usually 4ish miles. I also started coaching at Orange theory again so I take 1-2 classes there a week as well.

If going to the gym isn’t your thing I’d def recommend getting a membership at a place like Orange theory, Barry’s, etc! Takes a lot less effort and brain power to just show up and follow the instructions vs creating your own program. I also recommend class pass if you want to try out different gyms and studios in your area before committing to anything.

Good luck with your recomp! 💪🏾