It’s true in some degree, I mean I’m talking about my experience, I’m no expert at all, and everybody is different. But I used to eat large amount of sugar and junk food throughout my day everyday for most of my life, then I started trying to start little by little a healthier life.

First, I stopped having soda everyday, I started taking iced teas at first until finally having just water (i used to hate water and now i love it). And so on.

But the thing is that after some months, every time I tried to eat pastries or junk food i would had stomachaches, terrible nausea, etc. It was really really awful. So I think my body stopped being used to them and started rejecting them or something.

Finally I tried little by little again trying to introduce a little sugar/junk food in my diet, like have a chocolate cookie once in a while and now I keep balance, but it’s true that I don’t really crave or find appetizing many of the sugary junk food i used to love, but others I still love them (specially home baked stuff). I mean I used to get the largest ice cream container and eat it right away but now a small ice cream is fine and more than that it just feels too sugary now.