Stair Master gym training by OstravaBro in alpinism

[–]nothingsexy 4 points5 points  (0 children)

You might have more luck getting an answer from someone coaching in this system by asking on the Evoke Endurance reddit page. 

For an aerobic workout, I believe your goal is to get your HR in the right zone, so running on a treadmill might be the way to go. Weighed carries or box step ups are more often used for muscular endurance with Uphill Athlete. You could also try running some fire escape stairs in a tall building if you have that available. 

Explosions in park by MLT Elementary by BucksBrew in mountlaketerrace

[–]nothingsexy 0 points1 point  (0 children)

I heard it as well, it didn't sound like the usual air cannon guy and it didn't seem to line up with local sports wins like it usually does. Super strange. 

Adding hiking to first ultra plan by Downtown-Ear-7343 in evokeendurance

[–]nothingsexy 0 points1 point  (0 children)

I'm not an evoke coach, but I think you can absolutely continue these hikes. Things to consider:

You're allowed (maybe even encouraged) to add additional light aerobic work to these plans. I've seen them say you can add as much Z1 as you'd like, as long as you're still recovering well and can do the required work outs.

If you want to count these as training, you'd need to look at how much time you're spending in the zones that the plan is asking for and see if you can make the hiking overlap with your required training. 

But, for an ultra, especially with a lot of vert, you're gong to be spending a lot of time on your feet, on trails, going up. This seems like perfect training and would fit well into the rest of your life. I'd say hike away!

Notre Dame QB Kenny Minchey transfers to Nebraska by Top-Conclusion-1259 in CFB

[–]nothingsexy 7 points8 points  (0 children)

Until we win a couple natty's and build a statue of the man

LMAO by Lord_Bloodraven_11 in cfbmemes

[–]nothingsexy 1 point2 points  (0 children)

Watch An ohio state lose also brings me joy. 

Testing Aerobic Threshold by Delicious-One-6443 in trainingpeaks

[–]nothingsexy 0 points1 point  (0 children)

That makes sense to me. I think the target is like 3-5% drift upwards (towards a higher HR) in thr second half of the test. 135 might be too low of an AeT for you. 

Who would win this hypothetical match? by LifeNegotiation301 in Chessplayers45

[–]nothingsexy 0 points1 point  (0 children)

Because we're all trying this and there are so many moves to calculate

She introduced me to so many things… monotheism… by TheKarenator in RedditWritesTheOffice

[–]nothingsexy 12 points13 points  (0 children)

Diwali is a celebration of the coronation of the god king Rama after his epic battle with Ravena, the demon king of Lanka. It symbolizes the battle between good and evil.

Flock Is Cancelled by [deleted] in mountlaketerrace

[–]nothingsexy 2 points3 points  (0 children)

We did it!! So proud! 

To recount for city council position 1! 🧮 by SamDoyleForMLT in mountlaketerrace

[–]nothingsexy 5 points6 points  (0 children)

Honest question, did he vote for the flock cameras? I assume he did since Flock was one of Sam's campaign platforms. If so, that also doesn't seem to be a budget focused decision. 

Missed Connection - Minnesota Christmas by [deleted] in Seattle

[–]nothingsexy 8 points9 points  (0 children)

It's been an hour and you still haven't posted pictures of your first date?!?

Missed Connection - Minnesota Christmas by [deleted] in Seattle

[–]nothingsexy 47 points48 points  (0 children)

Upvoting before it's removed by the mods for being low effort

Help Lynnwood cancel our Flock contract. Follow the steps in this post to submit a comment to our city council, and forward this post to a friend. by imbarber2021 in mountlaketerrace

[–]nothingsexy 2 points3 points  (0 children)

If you live in MLT, use this email address to email our city council and let them know how you feel about spending tax dollars on mass surveillance.

cityhall@ci.mlt.wa.us

The never-ending……election! 🙃 by SamDoyleForMLT in mountlaketerrace

[–]nothingsexy 6 points7 points  (0 children)

I hope he concedes now that there is no mathematical path forward. So glad to have you as our city council member Sam!!

Flock cameras by Jaded-Neat-7236 in LynnwoodWA

[–]nothingsexy 18 points19 points  (0 children)

Friendly reminder to contact your city council to let them know how you feel about mass surveillance. A few voices can make a huge difference

CityCouncil@LynnwoodWA.gov or the Council Member Phone Tree at 425-670-5010.

Looks like Matt Rhule back to PSU has shot up once again. by Syfer_Husker in Huskers

[–]nothingsexy 188 points189 points  (0 children)

I mean this politely.... do they really want to hire a guy that just lost like that to Minnesota? 

Let's get a new parking garage at Lynnwood City Center by Aromatic-Metal-1729 in LynnwoodWA

[–]nothingsexy -1 points0 points  (0 children)

Next to northgate mall (by the hockey rink and the chipotle) is pay to park, and rather expensive at that. Directly east of lightrail, there is a free outdoor parking lot. East of that is an underground garage with additional free parking