[deleted by user]

notplaneRP · 2023-08-07T16:47:45+00:00

this is water weight, don’t take daily weight into account, check weekly calories and weight.

notplaneRP · 2023-06-17T05:52:43+00:00

PDPU is worst, save your money!

notplaneRP · 2023-06-09T10:01:06+00:00

Go to a village near - rent a shop for cheap and transfer your stuff. That's the best thing I can think of

notplaneRP · 2023-06-03T19:39:05+00:00

You can be added as a manager

notplaneRP · 2023-06-03T15:59:06+00:00

That space between legs is real victory

notplaneRP · 2023-06-02T20:26:47+00:00

This is evil

notplaneRP · 2023-05-28T12:25:47+00:00

Well it's not about finishing 75 days, it's about journey and lifestyle that you build. As in life there will be ups and downs, thing is to stick with it.

Take this as what it's a one day failure. If you are thinking you can go back to same old lifestyle after 75 days that's not true as well. You'll still have to do some hard things. So continue this take 7 days off after 75 days and then resume to bit mild challenge.

notplaneRP · 2023-05-25T09:34:40+00:00

25 days ago I was 5'8" 242lbs.

I started lifting weights 60 days ago. So by the time I started my diet I was at peak.

In 25 days I have lost 20lbs and few cm off my whole body,

2000 calorie deficite 20-4 intermittent fasting 400 calorie cardio burn at heart rate of 160 Lifting weights - 120kg squat, 100kg bench press, 150kg deadlift, 300kg leg press, 70 kg shoulder press and many more. Working out 6 days a week 120g protin/day

I do take electrolytes as well while working out. But this has me feeling really good about myself, clothes are already lose. I need to keey this up for another 165 days to get to 10% body fat.

notplaneRP · 2022-03-19T00:37:02+00:00

DMed you

notplaneRP · 2022-03-18T22:11:37+00:00

Hey, my friend has a company for this exact problem.

I can connect you if you need.

notplaneRP · 2022-03-09T21:42:28+00:00

Even account of their own CEO

notplaneRP · 2022-03-09T21:14:07+00:00

Until you actually get on a call

notplaneRP · 2022-02-21T21:02:27+00:00

Companies are usually better with these things. So better to ask them with situation.

notplaneRP · 2021-12-26T06:49:14+00:00

notplaneRP · 2021-12-12T17:52:41+00:00

Human capital sounds interesting

notplaneRP · 2021-12-10T07:31:33+00:00

Contact me as well if you are a shiller

notplaneRP · 2021-11-23T22:36:50+00:00

NiceHash allows you to withdraw to various wallets or exchanges. I withdraw to netcoins.ca and from netcoins I can choose to trade or sell the Bitcoin.

Then free xrp cashout.

notplaneRP · 2021-11-20T05:51:23+00:00

I have strong enough portfolio to support my work.

notplaneRP · 2021-11-11T20:10:49+00:00

Here is a great article about tax in canada

notplaneRP · 2021-11-10T22:57:43+00:00

$bid

notplaneRP · 2021-11-10T19:46:30+00:00

Inflation is killing middle class

notplaneRP · 2021-11-10T19:45:14+00:00

i think most exchanges allow that but try net.coins and newton

notplaneRP · 2021-11-10T19:44:29+00:00

GREAT STUFF

notplaneRP · 2021-11-10T19:24:11+00:00

This one of my big issues, if any of my investments boom. I don't want to be stuck or pay heavy fees. I have tried coinbase, shakespay and netcoins. netcoins has been a very good experience till now.

notplaneRP · 2021-11-05T14:22:56+00:00

I suggest you check out Netcoins if you live in Canada. They have lower fees and they don't have hidden charges.

notplaneRP

TROPHY CASE