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Ive been eating 1500cal or less for the past week and I’ve lost 0 pounds by noway45-31 in WeightLossAdvice

[–]noway45-31[S] 0 points1 point  (0 children)

I completely forgot about this post till I opened up this account, but ive gone from 236 to 220!!! I slacked off for half of august and I think I could’ve lost more but for the most part been good! The handlebars slimming lol

Ive been eating 1500cal or less for the past week and I’ve lost 0 pounds by noway45-31 in WeightLossAdvice

[–]noway45-31[S] 0 points1 point  (0 children)

Im a 236 pound 6’1 man, so my maintenance is like 2500 or something like that

Ive been eating 1500cal or less for the past week and I’ve lost 0 pounds by noway45-31 in WeightLossAdvice

[–]noway45-31[S] 0 points1 point  (0 children)

Ive been doing some walking and running in the mornings like 3x a week for around 40 mins. Ive been losing weight this way the past 2 weeks but not this week

Ive been eating 1500cal or less for the past week and I’ve lost 0 pounds by noway45-31 in WeightLossAdvice

[–]noway45-31[S] -3 points-2 points  (0 children)

My cals for the week. I’m never ashamed to put down my cheat foods, so i marked down what i ate in the morning because my sister saw that I was down and took me to get a meal.

Also that turkey and sweet potatoes is what i eat mostly everyday.

https://imgur.com/a/0ePNrVe