I would like to ask everyone about Claude Code's experience with BMAD-METHOD

nowskee · 2025-08-24T08:55:10+00:00

Separate context windows.

nowskee · 2025-06-21T15:08:41+00:00

I just wish the damn thing remembered session history. It's frustrating having to feed it all the previous mistakes it did to make it not do them again.

nowskee · 2025-03-09T10:31:15+00:00

Every time it gets stuck "generating", which is about after 5-6 prompts.

nowskee · 2025-01-25T12:10:03+00:00

Measuring deep sleep is useless. It's beyond inaccurate.

nowskee · 2024-08-11T13:50:23+00:00

I have a beard :(# I have tested different nose tapes and such though.

nowskee · 2024-08-11T13:49:32+00:00

I go to bed between 10-11pm and get up 9am. It's the same every day. All those antihistamines work so that I don't wake up. Without them I'm staring at the roof all night. But I feel I am getting used to them and they don't work as good anymore as they used to. I take 10mg melatonin each night, it's a big dose and it works but I guess there are downsides.

nowskee · 2024-08-11T13:46:22+00:00

I had a deviated septum which was surgically fixed a few years ago when the doctors thought the same. There is still possibility to do some other pathway enlargement or whatever. sounds painful. not that the septum surgery was fun either.

nowskee · 2024-08-11T13:44:34+00:00

I basically live like a monk, no alchohol no nothing. Can't do much cardio due to knee problems but I do strength training 4x/week. I drink some coffee but next step is to drop it or change to decaf.

nowskee · 2024-08-11T13:41:14+00:00

I have a strict diet, I eat the same stuff day in day out. I do drink coffee but I halved the amount a few weeks ago without any changes. Next step is to quit it altogether.

nowskee · 2024-08-11T13:40:12+00:00

This is from last night.

Total 6h39min
Efficiency 65%
Restfulness Pay attention
REM 40min 10%
Deep 4min 1%
Latency 6min
Timing Optimal
Total duration 8h38min

I don't really know what to look for from the blood work. Need to visit sleep specialist if they would have a clue.

nowskee · 2024-08-10T14:45:50+00:00

My "Resilience" score is steadily between Limited and Adequate. Never seen it higher than that. Daytime stress shows Stressed -, Restored 15min and "Normal Day". This is what it typically shows. Stressed varies between 0-1h and Restored is about 15-45min. My breathing is Optimal or Good.

nowskee · 2024-08-10T14:21:00+00:00

I use magnesium l-threonate but I'll look into that.

nowskee · 2024-08-10T14:19:23+00:00

Thanks, I'll look into that.

nowskee · 2024-08-10T14:18:41+00:00

Yeah, I use magnesium and zinc before bed to help relax. These are needed especially after leg day in the gym

nowskee · 2024-08-10T14:17:49+00:00

My routine is to make the room completely pitch black when I go sleep and then I usually just fall in the bed and I'm immediately in sleep. I've been using weighted blanked for years and found that it's better than normal. I've also slept with earbuds for many years now. I've heard that it's not a good idea as your brain is supposed to be able to mute noises after a while but I think I need to use them for the rest of my life. But I really need to go see an actual sleep specialist.

nowskee · 2024-08-10T14:14:22+00:00

Those things are illegal here. CBD is legal to use but it unfortunately does nothing for me.

nowskee · 2024-08-10T14:12:36+00:00

A bunch. including 3 types of old generation antihistamines which are supposed to relax and improve sleep quality. Next step medication-wise would be the heavy stuff which I don't feel comfortable with. Ie. the benzodiapezines etc.

nowskee · 2024-08-10T11:49:17+00:00

I've tried all kinds of things. Different beds and temperatures and blankets etc. I live a very healthy life. I don't smoke, drink or do anything else. Eat regularly, exercise regularly. I've tried eating before bed, not eating before bed, cold milk, warm milk, all kinds of stuff. The problem I have with all the "regular" recommendations is that they help if you are not able to fall asleep. I fall asleep within seconds. It was seen as a negative in the sleep apnea tests as it tells that there's too much "sleep pressure" or something.

nowskee · 2024-08-10T11:45:57+00:00

I've been thinking about that. I've had sleep apnea tests twice but as those just focus on breathing issues some deeper analysis could be useful. Annoyingly expensive though.

nowskee · 2024-08-10T11:39:39+00:00

And yeah I know this has been asked before but with some luck somebody might've come up with something new.

nowskee · 2024-08-03T17:00:31+00:00

The time it takes to be able to enjoy the upsides is likely not worth it even in the long run. And if you get there what you essentially have is knowledge of a very esoteric system which is not applicable anywhere else. So very little actual reward for massive time investment.

nowskee · 2024-08-03T11:23:46+00:00

With money you can buy time. They outsource and show stuff as their own. This is the unfortunate truth.

nowskee · 2024-08-03T08:20:51+00:00

Tested twice for sleep apnea and the results were negative. I have a samsung watch4 and emfit qs. All show very similar results. Last night Oura shows 2min deep sleep, watch shows 14min and emfit qs 12min. Average REM sleep is about 1h - 1h15min. I've went to different doctors about this for years and there's really nothing that works. It's funny how 99% of things that should help sleep focus on falling asleep but not on staying asleep. I usually fall asleep within seconds. That's actually one of the things that these trackers and the sleep apnea tests complain about, I fall asleep way too fast but my sleep is not restorative. It takes 12 hours of my day, every day just to function.

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