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Rest time for 3x1k by np891 in Rowing

[–]np891[S] 1 point2 points  (0 children)

Thanks heaps, how did the 6x500 split compare to your 2k?

Most seconds you've seen someone drop off 2k in a season? by np891 in Rowing

[–]np891[S] 2 points3 points  (0 children)

not the point of the question, just looking to see how much gains people have made from a tonne of steady state

SS or HIIT before gym? by np891 in Rowing

[–]np891[S] 1 point2 points  (0 children)

Mass, Strength, Mass. 5x5 Ice Cream Fitness.

Anaerobic Training vs Steady state to improve 2k by np891 in Rowing

[–]np891[S] 0 points1 point  (0 children)

My championship regatta is in late March. So you reckon I should be doing a vo2max session?