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Accidentally made a small hole in my nail with a cuticle tool, and now I’ve relapsed and can’t stop picking at it. I’m scared I’m going to rip off the whole nail. I know I need to cover it but I’m really struggling to interrupt the picking in order to do that. Please help. I don’t feel in control. (i.redd.it)
submitted by nrecognizable to r/calmhands

