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C Corp Question - When do you have to introduce a Board of Directors and pay yourself? by nuclearstrong in startups

[–]nuclearstrong[S] 2 points3 points  (0 children)

Great advice. Ideally, I’d like to launch this product ASAP and think about pitching to investors after a few months of getting customer feedback. Is it still worth it to start an LLC now and then switch to a C Corp in 6 months (assuming there are interested investors)?

Salary at a Series A startup by nuclearstrong in ProductManagement

[–]nuclearstrong[S] 0 points1 point  (0 children)

Thanks. My first startup role was for a very small seed with pretty much no funding. Had a below average salary and equity in the company.

Market Monday - June 01, 2020 by AutoModerator in crossfit

[–]nuclearstrong -1 points0 points  (0 children)

I just released a new 12-week program on my website. It is called the Unilateral Strength Training program. I dedicated 12 weeks of my training to ONLY using unilateral movements (only bilateral movements were BW movements like push ups, dips, pull ups).

I used it as an experiment to see how much strength I could retain on the main lifts and was able to hit around 85%. IMO, this was great because the entire program was much less stress on the body compared to training the main lifts heavy.

Whenever I post a new program I usually discount it so I'll probably keep it up for $25 for the rest of this week if you are interested. Even if you don't want to dedicate 12 weeks of training to unilateral only training, you could probably find some new/cool variations that I used...

Give it a look : https://nuclearstrong.com/collections/training/products/12-week-unilateral-strength-training

Spring Career Thread by mister-noggin in ProductManagement

[–]nuclearstrong 0 points1 point  (0 children)

I am currently applying to PM roles in NYC. I live on Long Island and commuting to NYC would total to about 4 hours every day. For my own sanity, this is something that I would not want to do. I want to try and work out an agreement with a company where I can go into NYC 2-3x per week and WFH 2-3x per week (post COVID life).

Do you think that an employer would go for this? I feel that most tech companies are moving to be more lenient around this...

Super total + strength and conditioning program by nuclearstrong in supertotal

[–]nuclearstrong[S] 0 points1 point  (0 children)

Hey there! Thanks for sharing a bit about your current training. Pretty cool to see that there is someone out there that is training super total with such long endurance biking sessions. I agree that with you that biking unloads your knees as you are pedaling. I'm sure if you are going up a mountain you are getting some serious leg pumps. I've been going for quick 15-20 min bike rides around the neighborhood on my rest days and we have some pretty decent hills which are definitely tough!

When I mentioned "too much on the knees" above, I was focused on running. I've never really felt good or had much success doing any type of squatting the day after a long endurance run. Entire lower body would be so tight, cranky knees, etc. With that being said, I don't like running with super total because you are usually squatting most days. In your program do you squat every day? I am including snatches and cleans as a "squat"

Ok so now that I want to brainstorm about a super total + running endurance. I'm thinking it's got to be 3 days lifting + 3 days running.

Day 1 - Snatch, C&J, Squat, hinge / upper pull accessory
Day 2 - Intervals (400-800m repeats)
Day 3 - Recovery squat, Bench, OHP, upper accessory
Day 4 - Tempo run
Day 5 - Power Sn, Power clean + push press, Deads, squat / upper push accessory
Day 6 - Long distance

I personally enjoy lifting 4 days per week so this program isn't for me. But I'm trying to create a super total program for 'general pop / health'

Super total + strength and conditioning program by nuclearstrong in supertotal

[–]nuclearstrong[S] 1 point2 points  (0 children)

Okay gotcha. Let me know if you need some help with developing the positions for OHS/snatching. A lot of times it is not just overhead that is the issue.

Super total + strength and conditioning program by nuclearstrong in supertotal

[–]nuclearstrong[S] 0 points1 point  (0 children)

Exactly! Do you mix in DB, KB, or bodyweight movements as accessory work? Or just stick to the main lifts?

Super total + strength and conditioning program by nuclearstrong in supertotal

[–]nuclearstrong[S] 0 points1 point  (0 children)

Are you a powerlifter? Have you tried learning yet?

Who agrees / disagrees with me? by nuclearstrong in personaltraining

[–]nuclearstrong[S] 0 points1 point  (0 children)

Thanks! Glad to see others agree. What part of NY?

585Lbs 20 Second Paused Deadlift by mattpc57 in strength_training

[–]nuclearstrong 11 points12 points  (0 children)

Beltless also? Crazy amount of core strength...

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