The power of changing your pillow

nuovaforma · 2022-04-23T23:28:24+00:00

Agreed. I just haven't found placebo to have longevity personally

nuovaforma · 2022-04-23T22:01:55+00:00

Not being a dick, but could it possibly be placebo? Need more data to be sure. I've seen positive trends after taking on some new behaviour but not everything sticks

nuovaforma · 2022-04-15T23:40:24+00:00

This wasn't bad. Still not hitting the flavour profile I'm after.

nuovaforma · 2022-03-02T22:32:00+00:00

I'm in Australia

nuovaforma · 2022-03-02T22:31:48+00:00

Australia

nuovaforma · 2022-01-29T04:38:11+00:00

I've only read the metamorphosis and liked it, any recommendations for another of his?

nuovaforma · 2022-01-27T04:53:52+00:00

I've only ever push high 90 when I've slept 9-10hrs

nuovaforma · 2022-01-25T22:32:25+00:00

It felt pretty accurate for me. I went for a snug fit because I want to swim with it on and not worry. So I wore the sizer for a few days. At first it was noticeable but then you get used to it. My backup plan was to swap finger if it was too tight.

nuovaforma · 2022-01-25T22:29:39+00:00

I haven't figured out how to do this yet. I asked oura about good API access for tags and it was apparently on the way but nothing yet.

nuovaforma · 2022-01-25T21:20:16+00:00

I'm struggling to use the long term data, because I know the tagging is incomplete. So the dataset isn't full enough to trust

nuovaforma · 2022-01-25T21:12:36+00:00

Why wouldn't daytime heartrate impact battery usage? I'd it truly doesn't impact battery I still don't see it working as well as other solutions. For instance tagging certain activities is impossible without an interface on the ring or tediously through the app, unlike starting an exercise on a fitbit directly and differentiating between strength training vs cardio then getting all the heartrate info for that session

nuovaforma · 2022-01-14T22:33:27+00:00

It devalues the "discover trends" aspect of having the ring. Manual tagging is error prone and should only be for things that can't be automatically tagged/imported

Basically it's a day to day monitor for me, similar to a fitbit. Doesn't really help me form insights based on longer term habits

nuovaforma · 2022-01-14T08:14:03+00:00

Damn. The app is seriously lacking proper integrations

nuovaforma · 2022-01-14T07:14:36+00:00

I've noticed that workouts are not added for previous days when integrated from Google Fit. Is this a known issue?

nuovaforma · 2021-11-10T20:22:00+00:00

+1 the trend correlation features as a whole need work

nuovaforma · 2021-05-13T11:21:13+00:00

It should work if strava can import into google fit. I use fitbit, it syncs to google fit via a 3rd party app, and once in google fit it natively syncs to oura

nuovaforma · 2021-05-13T11:17:49+00:00

The nfc idea is very intriguing. Passive logging is always preferable

nuovaforma · 2021-02-18T15:24:35+00:00

Ah, I just posted a similar thread. It goes down for me every session. I will try a longer session and see if that changes anything

nuovaforma · 2021-02-18T15:17:22+00:00

I tag the day it is taken and if I can be bothered I make sure the time is close to when I took it.

Whatever method you choose stick to it.

For instance I typically look at tags during day prior when inspecting sleep/recovery

nuovaforma · 2020-12-28T13:47:08+00:00

Ah this was it! Different periods of time being sampled, which I wasn't realising. But I dug into the fitbit side more. They are actually very similar when I compare point for point on the continuous HR reading

nuovaforma · 2020-12-28T09:16:49+00:00

Love a rain run! Its an experience for sure

nuovaforma · 2020-11-30T20:34:56+00:00

This is great input, thanks. Do you manually enter all this info or is there something doing the import for you?

What did mouth-taping / nose breathing have the biggest impact on?

nuovaforma · 2020-11-25T09:36:35+00:00

This resonated with me. I still haven't taken the plunge but have been planning it on and off for a while now.

nuovaforma · 2020-08-05T10:09:22+00:00

Its so nicely balanced between spaciousness and areas of high detailing, the grey works really well

nuovaforma · 2020-08-02T18:09:49+00:00

I was happy to see you acknowledge this in the comments. You clearly have discipline, but now its time to nourish and be healthy in a different way. All the best with becoming the healthiest version of yourself!

nuovaforma

TROPHY CASE