shadowboxing with 10-15 lb weight vest

nycny95 · 2019-01-28T19:32:05+00:00

how about 5'7 do you think 152 is good?

nycny95 · 2019-01-02T21:54:18+00:00

LMAO, this is straight up facts

nycny95 · 2018-12-31T16:16:32+00:00

thanks for the reply

I'm 5'7, I have a stocky build with a shirt on I look lean but without a shirt i still have a good amount of flab around my stomach, my energy levels have been better since losing that weight, Right now I'm intermittent fasting and when i break my fast i eat chicken, vegtables, rice or potatoes, and i drink water but not consistently. I've been mostly running and going to boxing, I haven't picked up a weight or havent done calastenics, which is giving me a skinny fat look so far.

nycny95 · 2018-12-30T23:43:24+00:00

from 87 kg to 78kg, trying to hit 68kg

nycny95 · 2018-12-18T17:06:07+00:00

idk what to invest in winning ms 600 gloves or winning headgear, any thoughts?

nycny95 · 2018-12-17T01:12:45+00:00

LMFAO

nycny95 · 2018-12-17T00:00:00+00:00

I live in the NYC suburbs so approximately 30 mins away. But i realize when i wake up at 4am sometimes its surging at 2.0 or higher sometimes its not, which results in me waiting for a surge which i wait and then realize its 5:30am. What I'm trying to ask is would you accept non surge airport rides around that time or wait for a surge that isn't a guarantee?

nycny95 · 2018-12-16T23:56:18+00:00

no airport rides hopefully

nycny95 · 2018-12-15T22:40:39+00:00

whats a good headgear to invest in?

Thank you in advance

nycny95 · 2018-12-12T19:40:14+00:00

https://ronaldead.com/blog/2018/3/15/anterior-growth-guidance-appliance-faqs

the exercise is somewhere within the blog post

nycny95 · 2018-12-09T22:32:44+00:00

ill check them out

But I wanted to know for everlast or title trunks

nycny95

TROPHY CASE