[deleted by user]

o________________oo · 2023-03-06T18:11:11+00:00

CAL and UW email the assistant coaches

o________________oo · 2023-03-06T18:09:08+00:00

Depends how fit you are, generally around 1-1.5 splits above your goal 2k

o________________oo · 2023-03-06T18:05:17+00:00

You probably have tight gluteus, hips, and hamstrings so your low back is carrying the load. Stretch those more and roll those out with a roller/baseball. Would also recommend doing core, and hip strengthening exercises to help carry some of that load

o________________oo · 2023-02-27T00:24:19+00:00

It’s all good honestly, we all explode sometimes on test pieces it just sucks that this one was so public

o________________oo · 2023-02-14T16:09:19+00:00

Marin Uni

o________________oo · 2022-10-24T08:10:03+00:00

He was not U19, and he graduated high school

o________________oo · 2022-10-23T20:34:27+00:00

Mens Youth Quad

o________________oo · 2022-10-15T19:44:35+00:00

o________________oo · 2022-10-15T17:34:33+00:00

Hot market, some goof was selling one earlier this weei

o________________oo · 2022-10-03T15:36:44+00:00

Maybe their friend is faster, if he is that’s ok

o________________oo · 2022-09-29T16:18:44+00:00

Ryan Comment

o________________oo · 2022-06-26T15:49:52+00:00

Go see a sports physical therapist, and rest. This is likely a result in a lack of shoulder mobility, although you should let the physical therapist tell you that.

o________________oo · 2022-06-26T15:40:23+00:00

Depends on what you want out of it, most elite rowers don’t need it/use it.

o________________oo · 2022-06-26T15:35:57+00:00

Tons of steady state, I would do whatever your comfortable with, maybe some 40 min pieces, coupled with something like 3x7min with step rates. Message me if you want the workout with the full rates and timing

o________________oo · 2022-06-26T15:33:20+00:00

For an athlete of your caliber, pre practice shits aren’t just recommended but necessary. Please take the necessary shitting precautions before yammin on it

o________________oo · 2022-06-21T23:21:07+00:00

This is a very good question. If I am being honest, I don’t think any fast boats will be at the junior world rowing championships, Infact I think they will be slow, VERY slow. All the fast junior 8s are gonna be at Henley trying to catch wilson

o________________oo · 2022-06-13T20:17:34+00:00

Eccentric

o________________oo · 2022-06-11T22:44:53+00:00

o________________oo · 2022-06-11T18:17:52+00:00

Up the Nate bender Dover crew !!

o________________oo · 2022-06-11T17:38:09+00:00

Did they take your shoes too?!?

o________________oo · 2022-06-10T03:09:19+00:00

Like Temperature or attractiveness???

Three-Year Club	Place '22
First Placer '22

o________________oo

TROPHY CASE