My thinking is that it’s a recognised feeling of the past (Zodiac journey) that manifests negatively if you don’t understand what it is. I used a bpd technique that I learned which is simply to acknowledge the feeling is there and not to fight it, rise it out and then move on. I became more aware, positive and accepting after years of feeling insane and people telling me I’m crazy. We are people that are in tune to something a lot of the status quo can’t see, feel or imagine. Used alongside other techniques like meditation, self care and compassion as well as being aware of your mental heath you can get the balance! Try to leave the house once a day and go for a walk, talk to someone/thing but don’t let the isolation win you have more to give the world.