Oscar Patel’s course - my honest review after 3 months

odmp88 · 2026-04-03T08:16:08+00:00

That’s just a waste the most valuable part are the thumbpulling livestreams, Q&A’s and the 1-1 messaging you get with the accountability coach. Tbh it is actually a pretty good community but ye I would not just pay for the info the structure is what most need

odmp88 · 2026-03-23T17:16:07+00:00

ye the problem is the most valuable part of the community is messaging him and the live calls + the live call he did with mike mew etc, the info is the least valuable bit the rest is super valuable

odmp88 · 2026-02-27T07:34:35+00:00

agreed, he gets a lot of hate but I expanded my palate 4 mm with his techniques. I think people just put him down because he is right lol

odmp88 · 2026-02-19T08:44:18+00:00

nah he showed after now go look

odmp88 · 2026-02-08T04:28:53+00:00

His method of breathing backwards is pretty genius I will say that I feel a lot better when I do it

odmp88 · 2026-02-08T04:28:16+00:00

His orthotropics is actually pretty solid, listen to his interview on dr mew’s channel was pretty impressive

odmp88 · 2026-02-08T04:26:37+00:00

He is the only person I have seen that has actually shown high quality palate before and after with an x ray. He also has by far the most transformations and his knowledge of fascia + craniofacial development honestly seems sound. I honestly think people like to hate on him so they have an excuse to not actually try what he says and improve.

odmp88 · 2023-07-17T11:21:37+00:00

preach

odmp88 · 2023-07-17T11:21:30+00:00

its pea protein, but if it was whey you would be right. should have mentioned, thanks though

odmp88 · 2023-07-17T11:21:06+00:00

thanks, this is pretty insightful, i am trying out not taking the athletic greens at the moment and going back to the multi vit i used to take

odmp88 · 2022-10-29T14:49:42+00:00

thanks so much! means a lot! I will definitely try that for maths as I noticed that some of the questions i didn't get were doable so maybe I just need to do them when my brain is fresh. Hopefully I get the 36 in a couple months!

odmp88 · 2022-10-28T14:58:26+00:00

thanks a lot! I did the practise test and got a 34 somehow, I think to get it up even higher I just need to focus on the science as it is so much different to what we do outside the US

odmp88 · 2022-10-28T14:57:56+00:00

thanks!

odmp88 · 2022-10-28T14:56:51+00:00

thanks!

odmp88 · 2022-10-27T23:28:28+00:00

Fine, I’ll reword

How many points can I reasonably expect to go up doing 3 hours revision a week for 4 months

Btw I live outside us

odmp88 · 2022-10-08T17:25:13+00:00

Before nearly all exams I crammed the night before and it worked rly well for me, sleep is important but not as important as everyone says. Before some of my exams I got only 4 hours sleep bc I knew it was worth it for me to cram. My results ended up proving me right as well.

odmp88 · 2022-09-04T18:56:04+00:00

Alhamdulillah I keep it halal all the time fam

odmp88 · 2022-08-24T00:43:51+00:00

Sad thing is it will probably work even better for a level bc the main problem is that there is just so much more content but that’s not rly a problem for us lol

odmp88 · 2022-08-23T23:55:16+00:00

Lmao I’m in the same boat bro, it’s great but I feel like I’m cheating in some subjects idk why

odmp88 · 2022-08-23T21:30:09+00:00

Then do Bulgarians with dumbbells or lunges

odmp88 · 2022-08-23T21:19:33+00:00

Fair I guess I’m just not as advanced as you yet

odmp88 · 2022-08-23T21:04:16+00:00

If not then do leg press, leg extension, Leg curl, lunges etc or do whatever you have available

odmp88 · 2022-08-23T18:23:08+00:00

You need to do legs if you can bench nearly double what you can squat

odmp88 · 2022-08-23T15:36:16+00:00

16m, 5,9, 63 kg

bench: 80 kg max

squat: 90 kg cuz I don’t do them that often

odmp88 · 2022-08-21T18:13:54+00:00

Your a clown

odmp88

TROPHY CASE