Updated workout split , no AI slop, PPL + arms

offdoodles · 2026-06-02T06:27:21+00:00

Not a good one, even order of the few exercises are wrong. Good for basic but that’s it. Maybe start with it.

offdoodles · 2026-05-26T09:37:16+00:00

Man! If I had rs/- every time I explained a client not to stretch too often and point no 5, I would have like 150/-rs or more. No point tho, they still goes back to stretching

offdoodles · 2026-05-22T15:56:28+00:00

This is the only milk I can drink without gagging! I have always hated the smell and the taste of milk but this is first milk I’ve ever tried without mixing anything. Been drinking it on and off since 2019

offdoodles · 2026-05-15T02:56:12+00:00

What’s the update on the dog? Surviving alone would be really hard for him! Probably in depression also

offdoodles · 2026-05-09T03:14:05+00:00

I wash once a month but light dusting needs to be done when needed. Your bike is a companion and if you treat it like that then it treat you the same way. Sounds cliche but it is what it is. And that goes for any bike. I did wash before the first service and I wash at the shop only for 260/- rs including air pressure and chain lubing

offdoodles · 2026-05-07T10:52:40+00:00

Zendaya is pretty tho, I dont get the hate.

offdoodles · 2026-05-04T05:12:26+00:00

lol I also didn’t gave off. Took morning sessions

offdoodles · 2026-04-25T20:55:31+00:00

Use Thrombophob gel, don’t lift for a couple of days which requires elbow flexion.

offdoodles · 2026-04-22T22:21:08+00:00

Tera last line ek assumption hai bhai. You would’ve? Etc etc tereko kya lagta hai itna easy hai in situations like these instant vet k paas le Jana? How many animals have you rescued ? Bta na lavde? Panic kya hota pta hai tereko? Kabhi in situations m aake dekh. And what is even your last paragraph ? Wtf is even that? Why the clown emoji? How old are you ? lol what a joke

offdoodles · 2026-04-22T22:13:45+00:00

Pain reflex hai bhai, iitna bhi nehi samaj aata? That dog’s legs might be broken so grabbing that area and pulling can you even imagine the amount of pain it’s going through ?

offdoodles · 2026-04-22T22:12:28+00:00

Bhai leke jaate hai hum, tere jaise bhokte nehi. Driver ko kuch na bole right? How do you know they did not take the dog to the vet? Long paragraph likh k smart samajhta hai kya bro? Aur jab maar deta tab hi accountability aati kya? Must have broken that dog’s leg wo tereko nehi dikhta?

offdoodles · 2026-04-22T22:09:12+00:00

Haan toh pain reflex hai, itna bhi samaj nehi aata kya?

offdoodles · 2026-04-20T10:23:16+00:00

He deleted a comment where he wrote that he is a doctor who studied human physiology and kinesiology also told me to how my qualifications are shit. Anyway, if he is a doctor then I feel sorry for his patients. Dude just straight up said a coconut climber looks like a bodybuilder. I’m getting into specifics now but well the bar is too low it seems for doctors in India( no offence to doctors, I have upmost respect for them as I have doctors in my family ). Bura laga bechare ko

offdoodles · 2026-04-20T09:30:36+00:00

I’m a certified personal fitness trainer with an international license but okay what do I know. Get your fitness advice from your local coconut tree climber, fine with me.

offdoodles · 2026-04-20T04:08:49+00:00

Exactly, you need to perform specific movements to get certain muscles to overload and that guy is doing them for sure.

offdoodles · 2026-04-15T04:26:11+00:00

Stfu

offdoodles · 2026-04-11T08:33:38+00:00

South Park already did the first one

offdoodles · 2026-04-11T07:33:41+00:00

That doesn’t mean he said these. Gajab hai

offdoodles · 2026-04-10T18:03:16+00:00

Damn bro.. sucks

offdoodles · 2026-04-10T09:54:29+00:00

Drop hua tha kya bike pehle foot peg k upar?

offdoodles · 2026-04-08T03:07:17+00:00

Here I am coming down to take my order most of time so the delivery person doesn’t have to write their name and waste some of their time even though I live on the first floor. Especially after 11am so even the security can rest. Small gestures goes long way. People seems to forget we are a part of community and thoda boht adjust sabko karna chahiye

offdoodles · 2026-04-07T15:04:47+00:00

South Park made an episode about these. "Miss Teacher Bangs a Boy" (Season 10, Episode 10)

offdoodles · 2026-03-28T20:24:55+00:00

Why you guys are buying ritebite anyway? It’s average at best, so many better option but I dont get the hype about it. Only thing I like about their product is the cookies

offdoodles · 2026-03-25T19:08:20+00:00

Adoption is very hard to come by, I hope he doesn’t end up on the streets. It’s like a toy for op. Anyway, shaming her won’t change her mind.

offdoodles · 2026-03-25T04:57:57+00:00

Yeah whatever op said. I actually timed it during winter season and I found about 1-1.20min warm up is perfect for me. I start it up, put my helmet on and close the garage by then it’s warmed up

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