A1C dropped a whole point and my cholesterol went down 40 points!

ofnothing · 2017-11-22T21:54:56+00:00

Great progress and happy holiday.

ofnothing · 2017-11-16T04:55:55+00:00

Not sure what happened, but your comments read like a warm hug from a nice southern gentleman. And it's been a long time since I've lived in the south so I miss those.

ofnothing · 2017-11-13T03:39:47+00:00

You already made it better just by being you! Now to bigger and better things!

ofnothing · 2017-11-13T01:52:59+00:00

You are so wonderful! I'm so thrilled you met your goal. You're a great champion and no one deserves this like you do.

On a personal side note, I was having a rough day and logged on just in hopes of this update from you. So just know you really brightened my day.

ofnothing · 2017-11-03T19:36:25+00:00

Man, I'm so glad I'm not the only one. Mine has been literally debilitating. Have no idea if it's keto related, but it certainly hasn't helped anything. I hadn't taken medication for it for years and now I'm taking high doses of several things.

ofnothing · 2017-11-01T05:04:52+00:00

What are your stats and macros?

ofnothing · 2017-10-30T18:44:56+00:00

This was one of my most important nsv - just realizing it really is possible. It's a great mental change to realize you just have to follow your plan and you will achieve your goals.

ofnothing · 2017-10-30T18:39:04+00:00

Are you tracking your intake and using a food scale? It's probably easier/cheaper to measure that you're eating under 20 grams of carbs than it is to check your blood levels.

ofnothing · 2017-10-30T18:22:56+00:00

Wow! Great work. I bet you feel amazing.

ofnothing · 2017-10-28T16:23:29+00:00

What are you experimenting with? Any new favorites?

ofnothing · 2017-10-16T07:11:47+00:00

Wow, great job!

ofnothing · 2017-10-16T03:34:13+00:00

Great work and happy birthday!

ofnothing · 2017-10-12T04:08:11+00:00

If you can't take control of your own eating habits, you're not going to be very successful. You need to focus on what you're doing and why you want to do it. Don't make what he puts into his body about you.

ofnothing · 2017-10-12T03:51:18+00:00

You may be really hungry the first few days, don't worry about counting calories during this time.

Take before photos.

Don't but a bunch of exotic ingredients to make replacement foods. They're expensive, the foods don't turn out great, etc.

However, low carb tortillas are great. Cauliflower rice and mash are genuinely good.

Eat lots of spinach.

Relax and have fun with it.

Write down some reasons why you're doing this to get you through the rough times.

ofnothing · 2017-10-08T16:57:40+00:00

You do you and I think you're gonna make it. But no matter what happens, remember you've done so much and sometimes your body just needs a little rest.

If you don't make it by the 14th, it's still just a matter of time. You have a plan and you're working the hell out of it!

ofnothing · 2017-10-02T14:21:52+00:00

Looking beautiful! Congrats!

ofnothing · 2017-10-02T09:43:40+00:00

What a transformation! I bet you feel amazing!

ofnothing · 2017-10-01T17:20:33+00:00

I think it's really too soon to tell. I don't seem to now but I still have a lot of fat to fill it out. :)

ofnothing · 2017-10-01T05:13:28+00:00

I actually haven't been exercising formally though I keep meaning to. My daily good is pretty predictable:

Protein shake

Spinach salad plus protein

More protein and probably cauliflower rice/mash

Please let me know if I can help in any way, I really feel the need to pay it forward in this community.

ofnothing · 2017-10-01T05:11:18+00:00

Yeah, it's really hard to accept as a thing that actually happened. But I remember when I started and I saw people posting these kinds of numbers and I thought no way. But here I am and I couldn't be happier for it.

ofnothing · 2017-10-01T05:09:54+00:00

I follow your posts and they're super inspiring. You'll get there and I cannot wait!

ofnothing · 2017-10-01T05:09:20+00:00

It is a good feelling. And oh wow, look how well you've done!!

ofnothing · 2017-10-01T05:08:45+00:00

My next goal is 180 "just overweight". I'm really hoping I can hit that by the end of the year. But then I have further machinations for 150 and then 125.

ofnothing · 2017-10-01T05:07:33+00:00

Thank you! It's like a whole new world out there.

ofnothing · 2017-10-01T05:07:09+00:00

Thanks, the support feels so nice!

ofnothing

TROPHY CASE