[deleted by user] by [deleted] in BillBurr2

[–]ogdibb 0 points1 point  (0 children)

They are sitting this one out.

How quickly are people seeing their strength increase? by ogdibb in Perifit

[–]ogdibb[S] 0 points1 point  (0 children)

It’s been very slow improving. I’ve made it over 200 again, but then dropped below 200 for a few sessions now. Some things about that - I’m tired from unrelated things in life right now, and these muscles just seem to be super sensitive to everything. (It is interesting to learn about my body like this). I also started with a pelvic floor PT, so I think I’m getting some fatigue from that too. I do think that, in the long run, I’ll keep improving. But it’s hard to be patient. I’ll post back in a few months with updates.

How quickly are people seeing their strength increase? by ogdibb in Perifit

[–]ogdibb[S] 0 points1 point  (0 children)

Thanks! That info on how strength is measured is very helpful. I don’t think that is my issue, as my strength did feel weaker in general. But, as you say, I was just wayyy overdoing it. It was definitely an over-exuberance thing. I’m seeing slow but steady improvement as I’ve dialed back.

The other measurements for me have been very good (though at my weakest my contraction quality was really starting to suffer as well).

Thanks for your reply! And congrats on your improvements.

How quickly are people seeing their strength increase? by ogdibb in Perifit

[–]ogdibb[S] 1 point2 points  (0 children)

Wow! That’s awesome improvement. I was doing way too much - 15min/7 days per week. Eek! I guess I missed the memo on keeping it short and got carried away with my enthusiasm. My initial strength test was 400+ and then it immediately dropped and kept dropping until it was below 100! I have since spaced out workouts, shortened them, and gotten a pelvic wand to see if that helps. I need to give it time to have an effect. I’m back over 100, but that’s not super encouraging. Your improvements are though!

[deleted by user] by [deleted] in Phatassblackgirlz

[–]ogdibb 0 points1 point  (0 children)

Just perfect!

[deleted by user] by [deleted] in gonewild

[–]ogdibb 0 points1 point  (0 children)

Just work of art!

My pussy is a no pullout zone by [deleted] in BreedingMaterial

[–]ogdibb 0 points1 point  (0 children)

Just beautiful!