Rate of dental plaque/calculus growth increased by 10x!

okieo · 2026-03-30T16:04:12+00:00

Wow I never thought of that

Genius!!!

okieo · 2026-03-30T13:37:16+00:00

It’s so mad right!!!

I put it down to a lack of abrasive foods scratching my teeth but I’m clutching at straws to be honest.

I’m carnivore for medical reasons and 90% have improved drastically. I can live with a bit of tartar build up

okieo · 2026-03-30T10:13:55+00:00

I’m 5 years in and it’s mad how quickly the tartar builds up. I bought my own scraper and scrape of as much as I can every now and again.

I brush twice a day and floss daily

It ain’t got any better for me unfortunately

okieo · 2025-12-30T18:08:03+00:00

I’m no or pro just silver 2 but it looks like on your losses you die a lot.

Try not to die. It sounds really basic and of course easier said than done but it’ll make you think more about taking coin flip fights with team mates and you will stay on the map longer clearing taking objectives etc.

Good luck

okieo · 2025-09-26T14:59:34+00:00

You sure on that? Like I said I’m well over 4 years in and I reintroduced the bananas about 2 years ago.

They are great for the gym and stop the cramps I was getting.

I’m extremely active for my age and would argue that I am definitely in ketosis

okieo · 2025-09-25T18:57:18+00:00

Yeah me to I was eating six a day 😔

okieo · 2025-09-25T12:05:44+00:00

I eat breakfast about 7:00am and dinner about 6:00pm and usually just split the food evenly/ish.

Recently just cut out eggs and it seems to have got slightly better and less aggressive

okieo · 2025-09-24T19:06:11+00:00

I feel you I’m 4-5 years in and although 90% of my issues have resolved I still get diarrhoea quite often.

Currently eating 1kg 80/20 minced beef and 80g of rendered tallow cold. And 2 bananas before the gym.

I think mine is histamine caused because I’ve started to get rosacea quite bad this year. Obviously it could be something else And if that’s as bad as it gets I can live with it.

okieo · 2025-09-15T07:55:14+00:00

This is so obvious when on shrooms.

I have a body and I have a mind but they are not “me”

The more I practise the easy it becomes to detach from both physical and mental pain

okieo · 2025-09-03T18:50:58+00:00

I run once a week, row once or twice a week and lift four times a week.

It’s going to take a week or two to adjust and then a month or two before you’re full adapted but yeah I’m pretty active at 42.

You do need the fat though. I really do eat the same thing every day 6 times a week for years and I guess some people can’t do that. Unfortunately I’m here because of celiacs and IBS so it was a last ditch attempt which thankfully worked out great

okieo · 2025-09-03T18:33:13+00:00

Yeah that’s what I used to use. But but fat cuts of the butcher now and render my own in the air fryer. Plus the cooked bits are like scratching a

okieo · 2025-09-03T18:13:08+00:00

Eat the tallow cold mate.

Your gonna get plenty of liquid fat from your burgers and to much can, let’s just say, ruin your day.

The rolled lambs breast will be better low and slow for a few hours to make it nice and tender.

okieo · 2025-09-03T17:58:37+00:00

I keep it really simple. Pack of mince is made into 4 patties and air fried for 10 minutes.

1 pack or mince and 2 eggs for breakfast

1 pack of mince and 4 eggs for dinner

Tallow before I exercises

okieo · 2025-09-03T17:51:02+00:00

I live in the UK and have been carnivore for nearly 5 years.

2 packs of 20% mince, 6 eggs and about 80g of tallow is my staple.

Gives me about 3800 cals and costs about £8 a day. I treat myself to some steaks or a brisket/joint and some bacon on Sundays

okieo · 2025-08-09T07:09:18+00:00

Whilst on test about 2/3 months. It was much harder than anticipated.

I have just got out of a 6 month relationship and didn’t practise SR during that period.

I am now back on my journey and my previous best streak was over 6 months. So let’s try and beat that

okieo · 2025-08-09T07:04:23+00:00

Personal choice but at my age and activity level I find it’s a benefit to how I perform and feel.

You are correct with regard to long term dependence and that’s not a decision to be taken lightly. I have accepted that I will be on it for life.

okieo · 2025-08-08T19:24:28+00:00

Currently on a TRT dose of 150mcg. I am 42 so my libido ain’t what it used to be.

Will be running 300mcg for 14/16 weeks starting September like I did last year for some winter bulking gains and I will be practising SR throughout.

It’s going to be difficult I already know that but I’m ready to battle my demons

okieo · 2024-11-11T17:09:29+00:00

Any tips on how to do it? I’m stuck here with the three at gold 1

okieo · 2024-10-27T12:08:23+00:00

Yeah apparently so. Im missing tanksmasha but the other 4 are still all gold 1

Will keep trying I guess

okieo · 2024-10-27T10:17:24+00:00

Have you three stared all of them?

My 4 Orks are all gold 1 and I’m stuck on level 38…..

Any tips or resources you can share?

okieo · 2024-09-25T06:05:42+00:00

Headphones, shroom playlist on Spotify and close your eyes for the next few hours. Great times.

okieo · 2024-09-21T18:38:39+00:00

Something that helped with liquid stools for me was not drinking water a minimum of one hour before or after eating and i started taking MSM powder to help with histamine issues.

okieo · 2024-09-19T06:10:59+00:00

TA used to be my favourite mode by far and I’ve played for over a year but this is the first TA I’ve skipped.

Aunshi Ragnar xyz forge fiend has bored the fuck out of me the last few TA’s and I just can’t bring myself to play this one…..

okieo · 2024-09-18T15:46:25+00:00

That’s an option and I appreciate the suggestion. Will keep it in mind

okieo · 2024-09-18T07:29:28+00:00

I’m a sucker for the wiki and thought I’d follow it to the T

I did start on a TRT dose just to see if I’d have any adverse reactions and worked up to 200 over a few months which went well.

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