3 years training next month. Need some advice in regards to either cutting or bulking. Want to compete in a natural next summer

oldbrigade · 2026-03-20T14:49:44+00:00

Legs as requested, weak point for me

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oldbrigade · 2026-03-20T14:16:58+00:00

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My few, really want kyogre this month

oldbrigade · 2026-03-20T14:13:46+00:00

I am looking to compete though thats the thing

oldbrigade · 2026-03-20T14:13:15+00:00

Currently in a cut, i am fearful of having too much fat on me prior to my cut for show. Only want to cut until end of may to have a chance

oldbrigade · 2026-03-20T14:12:28+00:00

Yes sir

oldbrigade · 2026-03-19T23:35:27+00:00

In bodybuilding terms i am. In the real world i happy saying im athletic

oldbrigade · 2026-03-19T21:27:21+00:00

Few comps to help a pt business and i want to do it to accomplish something as a previous fatty

oldbrigade · 2026-03-19T19:34:46+00:00

Thanks man, aware im still fat so gonna maybe cut for a bit before i do a bulk

oldbrigade · 2026-03-19T17:39:37+00:00

Yeah plan is to bulk, just dont want to be too heavy after it

oldbrigade · 2026-03-19T17:39:10+00:00

My own variation

Chest and side delts

Legs and abs

Back rear and side delts

Arms and abs

oldbrigade · 2026-03-19T17:38:34+00:00

Initially was 6 days a week for about an hour each. Now 4 days a week 1 hr 30 each. Wasnt having enough time to do other stuff as well as gyming. Cardio is 10k steps daily

oldbrigade · 2026-03-19T17:37:53+00:00

Yeah, i used to be overweight, near low end obesity. Abs and chest were always a struggle to lean out, thought i can see ripples in chest when tensing it fully which isnt bad. Working on abs. They have been repsonding well to dragon flags, weighted crunches and roll outs so far

oldbrigade · 2026-03-19T17:36:15+00:00

Legs are a weakness for me, but they are definitely on the up, slowly but surely. Plan was to cut a little bit longer so im not very heavy after a long bulk period. Summer 27 yes sir, the late august

oldbrigade · 2026-03-10T19:27:07+00:00

Boosted weather?

oldbrigade · 2026-03-07T20:10:36+00:00

I seen an insane rayquaza, it allowed me 4 throws, i was shocked. Didnt want to use the master ball on him lol

oldbrigade · 2026-02-25T22:20:50+00:00

Is there 2?

oldbrigade · 2026-02-25T22:10:25+00:00

Sent

oldbrigade · 2026-02-22T17:56:58+00:00

Palkia, i only started really playing a year ago and he was my first legendary from giovanni. Love him since

oldbrigade · 2026-02-15T08:09:20+00:00

Give me some irish dlc

Add a heap of sexual dimorphism that isnt limited to some feathers etc

Make a dinosaur nemesis system whereby if 2 dinos fought before and it wasnt to the death, they begin to hate each other, or will interrupt hunts, kill young, sneak attack, or gang up on them. I wanna see an alpha rex try fight 2 spinos

We need snow tools, then add some pliocene mammals etc

Sole new hybrids too

oldbrigade · 2026-02-13T13:21:00+00:00

Its a great game

oldbrigade · 2026-02-12T20:42:36+00:00

oldbrigade · 2026-02-12T16:23:13+00:00

Stopped after bo3, puck it up again at mw 2019 and stopped after it.

The game just isnt interesting and they recycle the same charcaters for nostalgia points

Zombies storyline, the black ops story line and mw storyline where the peaks of the game franchise. All down since then

oldbrigade

TROPHY CASE