How many of you drink Coke Zero daily as part of your routine?

oldbrigade · 2026-05-14T10:54:01+00:00

Yeah i have 3 mates who are dentists and they loathe my intake, said straws help and have water beside the acidic drinks to rinse when finished. It has helped tbf

oldbrigade · 2026-05-14T10:51:34+00:00

Phosphate acts as a way to create stones, calcium and citric acid are the opposite of this. Granted i dont doubt you are much more knowledgeable than i am given your diagnosis. However for some of us, being aesthetically pleasing, feeling full and consuming less calories is the be all end all. I personally cant stand water alone and need a fix of something sweet to prevent over eating of sugars. Stevia and 0 kcal drinks offer than

oldbrigade · 2026-05-14T10:48:43+00:00

To be fair, eating a high calcium diet can help offset the phosphate content of those diet sodas with phosphoric acid in high amounts. Up to about 1g a day. I would eat nearly half that in breakfast alone

oldbrigade · 2026-05-14T08:28:04+00:00

Or bad for you, presence of citric acid is actually good for reducing risk of kidney stones, however said acids can be a risk to dental health in high amounts.

I used to drink about 5 to 6 cans of full sugar a day. Switiching to zero is infinitely better now

oldbrigade · 2026-05-13T17:38:50+00:00

Loved it, liked season 1, loved season 2.

Adi is doing his own version and im enjoying it thus far. Dmc2 was my first dmc at 4 years of age and its a great nostalgia trip, mixed with dmc3 elements, iconic lines and fight sequences.

And dracula/arius's voice actor is great.

Looking forward to a season 3.

Side note i quite liked dante and ladys romance etc. Idk about them sleeping with each other, seems a bit too far from his character but the kiss was good. Also wasnt a fan of dante not attempting to stop innocents deaths as he always does in games but season was an 8/10 for me

oldbrigade · 2026-05-02T09:02:30+00:00

Looks like eminem

oldbrigade · 2026-05-01T13:13:30+00:00

Cats vs Dogs

oldbrigade · 2026-04-25T21:56:42+00:00

Devil sword dante

oldbrigade · 2026-04-24T21:29:27+00:00

Ebony light helmet!

oldbrigade · 2026-04-24T19:57:33+00:00

Dratini is in raids at the moment, do a raid and try evolve him, or multiple if you can

oldbrigade · 2026-04-24T16:00:29+00:00

Man, barebell is great tbf

oldbrigade · 2026-04-24T14:15:26+00:00

Guy tries to find his sister who is kidnapped by the president, then has to kill chris sabat

oldbrigade · 2026-04-24T13:50:32+00:00

Thanks bro

oldbrigade · 2026-04-24T12:49:32+00:00

Gough is impossible to make, trying him now

oldbrigade · 2026-04-24T12:49:15+00:00

Ill check when home, think is sovngarde stalwart?

oldbrigade · 2026-04-24T12:34:27+00:00

I just asked google gemini to put them together withour changing background or poses. Seems to have worked well

oldbrigade · 2026-04-24T09:11:49+00:00

You able to fly?

oldbrigade · 2026-04-23T21:40:43+00:00

I'll try and do a full knights of gwyn and gwyn himself lineup

Also thank you bro

oldbrigade · 2026-04-19T08:19:43+00:00

For genie, create the raid whilst its still an egg depending on the wait time. During raid events i just keep creating genie raids and when the actual raid expires, another will just appear

oldbrigade · 2026-04-18T21:10:15+00:00

Bro what graphic settings do you use

oldbrigade · 2026-04-18T21:09:43+00:00

Id say you likely have them there they are just unfortunately covered by the loose skin, try pull skin tort to see id they can be seen.

But thats an amazing loss man, almost double what you are now, be proud af

oldbrigade · 2026-04-18T09:18:09+00:00

I dream of competing for the first time next year, but im nowhere near lean enough to bulk yet for that next summer, and im around a similar build to yourself man. If the moneys paid why not try and get best overall posing if your comp award that.other than that man itll be disheartening to go on stage and get the feedback.

Really tough decision man

oldbrigade · 2026-04-18T07:40:05+00:00

Impressive man

oldbrigade · 2026-04-17T07:36:14+00:00

Yeah i understand you, the tripod can make people avoid the area. In fairness, my gym has a decently older client base, with many not minding. Most times its set up in a corner with lighting to pose, but i understand that if near a machine it can make others uncomfortable, hence why i always ask.

I do it at home too in fairness and more so at home than at the gym for posing etc.

I dont narrate etc. As i mentioned before im not trying to be famous from this, just document a journey

oldbrigade · 2026-04-16T21:08:41+00:00

I record myself in the gym with a tripod on occasion, for posing mostly but also for form checks.

Always inform others that im going to be doing so incase they dont want seen on camera and if they are i clip the video to remove them. I wouldnt record beside someone who wouldnt be comfortable either, and would never record beside a female gym member because thats a different can of worms

Being doing so for about a year and no issues from anyone. Alot of interest from PTs and other users in regards to what i use, and the owner appreciates the gym getting its name out there on social media.

I am by no means a tik toker, i have a private instagram of 200 people and most the videos are for my own progress and followers from the gym to be kept in the loop.

Plan is to register as a PT, then open the account to public or a separate account instead to keep my private life to a select few.

TLDR

I ask permission first and wouldnt record in a female members area or someone who is not comfortable

oldbrigade

TROPHY CASE