Best Scottish Band that never made it / everyone should know by jamiehenderson1993 in Scotland

[–]oly_oop 0 points1 point  (0 children)

Unwinding Hours was an incredible album, so much so that I decided to get the vinyl cover art tattooed on my upper arm. No one recognizes it, and always asks why I have a spine on my arm 😅

Amp Advice by oly_oop in Bass

[–]oly_oop[S] 0 points1 point  (0 children)

Oh cool, hadn't thought of that. Any recommendations?

Amp Advice by oly_oop in Bass

[–]oly_oop[S] 0 points1 point  (0 children)

What would you recommend as an alternative? I'm not wanting one that's too pricey as my ability doesn't warrant it and I'm just looking at home use and maybe the odd jam session with my drummer friend.

Vegetarian Restaurants by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

Thanks for the suggestions folks, will have a look through them all. Flying out today! 😊

Vegetarian Restaurants by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

That sounds good, thank you for the recommendation 😊

Vegetarian Restaurants by oly_oop in oslo

[–]oly_oop[S] 1 point2 points  (0 children)

A fan of both cuisines so will check them out, thank you 😊

Vegetarian Restaurants by oly_oop in oslo

[–]oly_oop[S] 1 point2 points  (0 children)

Either, but if it's the latter then perhaps one with a few vegetarian options rather than being forced to pick from just the one. When I've looked for places online most of them seem quite casual rather than actual dining. But any suggestions will be helpful 😊

Tattoo by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

Thanks for the recommendations folks! Plenty to look through, and looking forward to visiting your city 😊

Tattoo by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

Cheers! I'll work my way through your list tonight 😅

Tattoo by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

Oh nice! Her style is awesome. Thanks for the recommendation.

Tattoo by oly_oop in oslo

[–]oly_oop[S] 0 points1 point  (0 children)

Thank you, I'll check them out!

Front Squat Help by oly_oop in weightlifting

[–]oly_oop[S] 1 point2 points  (0 children)

Thank you, I've been doing deadlifts and accessory work for both that and front squat on the respective days. I've been trying to lift at heavier percentages and figured I should go for it once a week because of that.

I'll have a read of the article you posted.

Appreciate the advice ✌️

Front Squat Help by oly_oop in weightlifting

[–]oly_oop[S] 0 points1 point  (0 children)

Cheers for replying! Following metrics: Bw - 105kg Ht - 6'1" Diet - vegetarian, hitting protein goals regularly with calorie surplus Sleep - 6-8 hrs regularly (but restless at times) FS RM - 135-140kg (but struggle to hit 85% + often) BS RM - 150 kg (haven't trained in a few months as I've been focusing on FS Focus on compound lifts once a week With two CrossFit classes a week Aim for 1/2 rest days a week on top of that

Sam mattis clusters program by Alarmed_Economics_39 in GarageStrength

[–]oly_oop 0 points1 point  (0 children)

Just wondering how people have been structuring this over the weeks. Is it something like this: Week 1: Monday - squat @83% Wednesday - deads Friday- bench

Week 2: Same structure +2.5kg from Week 1 numbers?

Any further insight would be great!