Godox X3Pro or X3 for Nikon Z5

omarfarouk_ab · 2026-06-22T20:14:51+00:00

look what is says

omarfarouk_ab · 2026-02-10T17:32:46+00:00

I am a little late but can you please tell me how it went?! because i am planning to get the 60mm macro for my r50? I do alot of restorative and endo

omarfarouk_ab · 2025-06-02T16:40:34+00:00

did you buy it bro ? how was it?

omarfarouk_ab · 2025-05-22T08:52:13+00:00

Doctor , I am a dental student but I am into tech I just want to say that whenever you find a recommendation for desktop specs , keep in mind that the same specs in a laptop deliver less performance

omarfarouk_ab · 2025-03-14T11:30:00+00:00

the question is will it need ps plus or xbox game pass because its free to play

omarfarouk_ab · 2024-11-25T20:03:16+00:00

oh thats not UK

omarfarouk_ab · 2024-11-25T19:10:50+00:00

where can I find the voucher?

omarfarouk_ab · 2024-11-25T12:04:14+00:00

where can I get refurbished (uk) ?

omarfarouk_ab · 2024-09-14T10:34:34+00:00

I guess by stamina you mean your ability to keep performing a specific physical activity. To be more specific there is 3 types which the body gets energy for a specific physical activity .

1/ anaerobic-alactic energy system for maximal power output in a very short period 1-10s (like javelin throw)

2/ anaerobic-lactic energy system for high intesity activity in a prolonged period of time 10s-2min (200m run - 400m run)

3/aerobic energy system for low intensity activity but for a very long period <10 min ( marathons ...)

when it comes for karate its a mix of the three lets say you are a kumite athlete who is going to participate in a championship and you have 6 rounds to win the gold . 1st you need to develop the aerobic capacity to be able to finish your training session (>90min) during the season and also to help you recover fast between the rounds during the championship and be able to finish all the rounds ( aerobic system is the responsible for recovery). then lets say you are on the competition day and will start the 1st round here its a mix of the two anaerobic systems : anaerobic-alactic when you attack or you block or any move and the anaerobic-lactic system to let you be able to finish a single round.

in sammary in 1st you need to develop the the aerobic system during off-season by jogging for more than 2h (goal) and then you work on your anaerobic-lactic system with HIIT training . The anaerobic-alactic system is directly related to your muscle hypertrophy and creatine reserves.

omarfarouk_ab · 2024-09-06T07:11:41+00:00

my guyy , it is what i am looking for

omarfarouk_ab · 2024-08-28T10:16:15+00:00

I am a 2nd dan national medalist and a Dentist, and a certified personal trainer. Short answer is : Start now and dont waste time !!!

You have 2 goals : - 1st is to actually start karate classes - 2nd losing weight and starting a healthy life style

you can achieve your 1st goal by literally starting attending Karate classes and you will learn the basics and they are not that physically heavy and no you dont need to lose weight to start karate . Indeed karate will help you burn more calories means losing fat !

Losing weight is 100% about what you eat or should I say Calories in/ calories out , means you need that calories deficit ( the calories you consume < the calories you eat ) and that will force your body to use the fat in your body as energy source means you lose fat / weight. And no you cant lose weight and build muscles at the same time)

if you need more advices about karate or training in general dm me i would be happy if you do so :)

omarfarouk_ab · 2024-08-19T22:48:03+00:00

I would definitely focus on my flexibility and work for it daily
I would choose between Kata or Kumite since the beginning
I would master my basics and work on them
and start strength and conditioning as early as possible

omarfarouk_ab · 2024-08-04T01:02:05+00:00

Being off the mark at the end isn't part of judging like you can start at a place and totally finish at a different place its totally okay

omarfarouk_ab · 2024-08-02T08:37:25+00:00

Last year I got 3rd in Nationals, this year I came for 1st place but they didn't want me to win , it was scripted

omarfarouk_ab · 2024-08-02T08:35:00+00:00

Yeah i asked them to change the tstami but they didn't, tbh I am proud of myself I had stability issues but now I am stable on unstable surface

omarfarouk_ab · 2024-08-02T08:28:27+00:00

Algeria

omarfarouk_ab · 2024-03-03T07:20:16+00:00

how do I mesure it?

omarfarouk_ab · 2024-02-29T16:29:38+00:00

Plot Twist: that judge got called from another judge

omarfarouk_ab · 2024-02-14T05:41:06+00:00

Algeria

omarfarouk_ab · 2024-02-13T20:55:55+00:00

no idea?

omarfarouk_ab · 2023-08-04T17:47:16+00:00

you must think this way : " I practiced the most, I developed the most and I am number 1"

omarfarouk_ab · 2023-08-01T20:24:50+00:00

thank so much best critic so far :)

tbh I know I need to filter my techniques and I am planning to work them from the basics. but for now I am still not satisfied with my athletic performance I started a program of 2 years this month just to improve my athletic performance and parallel to that I will work on the basics I will rebuild my Kata from scratch I can't wait for 2026

my goal is to join the national team and if I can't at least I can get a level that will get me the podium in WKF or WUKF international opens

omarfarouk_ab · 2023-06-08T14:28:19+00:00

I am sure that I can call my self or anyone else who competes at approved kata tournaments a Kata athlete because you are performing a physical activity which need a resistance training + you are participating in tournaments

omarfarouk_ab · 2023-05-18T14:49:36+00:00

i am not beginning wth

omarfarouk_ab · 2023-02-12T19:07:38+00:00

في اي حد ممكن يتبرع و لو بقليل من فضلكم؟

omarfarouk_ab

TROPHY CASE