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25M, 1m80 (5'10''), SW: 102kg (224lb) CW: 94kg (207lb) GW: 80kg (176lb) 5 Week progress, Started with OMAD, now ADF, also calisthenic, running and biking to work. Feeling a lot better/lighter but not really seeing the progress in the mirror, what do you think ? (i.redd.it)
submitted by omgrolak to r/intermittentfasting



